The following methods can be taken to regulate the frequent poor sleep: 1, to carry out spiritual and psychological conditioning, to allow patients to avoid anxiety, worry and avoid strain, etc., to relax the mood to achieve a combination of work and rest, will achieve a good sleep state. 2, frequent poor sleep can be regulated through life, to pay attention to healthy habits, three meals a day to regular, at the same time to achieve a light diet, to quit smoking, drinking and other bad habits. 3, often bad sleep can be appropriate to use drugs to regulate, such as qi and blood deficiency and other reasons caused by poor sleep, you can take blood and tranquilizer tablets, tranquilizer and other drugs for treatment. Some people are heart and spleen deficiency and other reasons can not sleep, you can take spleen pill and other drugs for treatment, but also due to plant nerve disorders caused by poor sleep, you can take glutathione and other conditioning has a certain effect.