After a miscarriage, you can take proper walks, practice simple yoga, and avoid strenuous exercise such as swimming and hiking. 1. Appropriate walking: prenatal period, the general body is relatively weak, it is recommended to rest, to avoid exertion and cold. Generally half a month after the miscarriage, if the body recovers well, no dizziness, vaginal bleeding, abdominal pain and other symptoms, you can take a proper walk to avoid exertion. 2. Practice simple yoga: After the miscarriage, if the 7~10 days review are more normal, it is recommended that you can practice yoga at home, but try to do some simple yoga movements, avoiding very big stretching movements. 3. Avoid strenuous exercise: It is not suitable for the body to do strenuous exercise, such as mountain climbing, swimming, etc., in a short time after delivery, so as not to affect the recovery of the body after delivery. It should be noted that, generally about a month after the miscarriage of the body can be recovered, during the period of attention to cleanliness and hygiene, pay attention to rest, strengthen nutrition, avoid coitus, and recommended regular review.