How to massage shoulder pain comfortably

Shoulder pain can not be blindly massage, should be based on the cause of the selection of appropriate treatment methods, common causes are frozen shoulder, cervical spondylosis, coronary heart disease and so on. Common causes include frozen shoulder, cervical spondylosis, coronary heart disease and so on. Commonly used treatments include general treatment, physical therapy, medication and surgery. 1. Frozen shoulder: pay attention to rest and carry out functional shoulder exercises. Physical therapy such as acupuncture and massage can promote local blood circulation and improve the symptoms. Commonly used massage procedures such as pressing and kneading. Commonly used drugs such as non-steroidal anti-inflammatory drugs such as ibuprofen, local anesthetics such as lidocaine and steroids such as triamcinolone acetonide are used for pain point closure treatment. In severe cases, surgery is needed. 2. Cervical spondylosis: avoid prolonged head down and other bad posture, exercise shoulder and neck muscles. Tui na massage mainly focuses on localized relaxation of the neck and neck area, so that the neck muscles can be relaxed. Ultrashort wave therapy can also relieve symptoms. Commonly used drugs in addition to the above non-steroidal anti-inflammatory drugs, but also the use of muscle relaxants such as chlorzoxazone. Surgery is needed for severe cases. 3. Coronary heart disease: bed rest, close monitoring of electrocardiogram, blood pressure, etc., oxygen inhalation. Commonly used drugs such as cyclooxygenase inhibitors such as aspirin; nitrate drugs such as nitroglycerin; β-blockers such as propranolol; calcium antagonists such as nifedipine. In severe cases, surgical treatment such as percutaneous coronary intervention is needed. Shoulder pain should go to the hospital in time, after clarifying the cause of the disease, under the guidance of the doctor actively standardized treatment. Avoid self-massage. The above drugs should be used under the guidance of a doctor, avoid buying and using on their own.