1, walnuts porridge [source] “the book of food therapy for all diseases” [raw materials] walnuts 50 grams, 100 grams of rice. Production】Pound the walnuts and rice together in a pot, add the right amount of water and cook into a porridge. Usage】Serve for breakfast. The use of] brain and kidney, nourishing blood puzzle. 2, walnut cheese [source] experience recipe [raw materials] walnuts 150 grams, rice 60 grams, 45 grams of dates, 240 grams of sugar [production] walnuts with boiling water for a few moments, peel off the outer skin, chopped with a knife, with clean rice with 500 ml of water soaked on. Wash the dates, steam them in a cage, take them out, remove the skin and nucleus, also soak them with the walnuts. Grind the walnuts, rice and dates together into a fine paste with a stone mill, and strain through a clean cloth to remove the residue. Wash the pot, put it on the fire, fill it with 500 ml of water, pour the walnut pulp into the pot, stir, and add sugar when it is about to boil (the pot should not be opened wide), and wait until it is cooked. Usage】Can be used as a snack in the morning and evening. Usage】Nourish the kidney and help Yang, nourish blood and lung. Suitable for cold pain in the waist and knees, frequent urination, forgetfulness, healthy people can eat to enhance memory, eliminate fatigue, disease prevention and prolong life, and cancer prevention effect. 3, sesame walnut honey [raw materials] black sesame 100 grams, 100 grams of walnut meat, honey 200 grams. 【Production】 The black sesame, walnut meat first with the fire fried yellow (do not fry scorched), cooled together with research, put in a vessel. Add honey to make a paste to take. Usage】Take 2 spoonfuls each time, 2-3 times a day. The use of] Dispersing knots, broadening the intestines, down the gas, for constipation and other diseases. 4, five kernel porridge [raw materials] sesame seeds, pine nuts, walnut kernel, peach kernel (remove the skin, tip, fried), sweet almond 10 grams each, 200 grams of round-grained rice. The five kernels are mixed and crushed into japonica rice to make a thin porridge. Usage】Take it with sugar in the morning and evening every day. Effect】Nourish liver and kidney, moisten dryness and smooth intestines. It is suitable for middle-aged and old people with habitual constipation caused by deficiency of qi and blood. 5, brain porridge [source] “the book of food therapy for all diseases” [raw materials] 100 grams of round-grained rice, 25 grams of walnuts, 10 grams of dried lilies, 20 grams of black sesame. The first thing you need to do is to make sure that you have the right amount of money to pay for it. Usage】Adequate amount for each meal. It is a good idea to use it as a supplement to nourish the Yin, to strengthen the brain and to educate the mind. 6, walnuts stewed cow blood [source] “the book of food therapy for all diseases” [raw materials] peach kernel 12 grams, fresh cow blood (already solidified) 200 grams, a little salt. Preparation】Cut the coagulated cow blood into pieces, put it in a pot with peach kernel and salt, add water and boil until the blood is cooked, take the blood and eat it. Usage】Once a day, with meals. Take for 5-7 days. Effects】Nourishing and invigorating the blood, relieving pain. It is suitable for dysmenorrhea caused by deficiency of positive energy and internal obstruction of blood stasis. 7.Walnut Gorgonzola Porridge 【Source】Folk Formula 【Raw Materials】Walnut 30 grams, Gorgonzola 30 grams, round-grained rice 50 grams. 【Production】 Put the above three flavors into a pot and cook it into a porridge. Usage】Take it every night with warmth. Effects】Nourish the spleen and kidney, fill in the essence and educate the mind, mainly for forgetfulness due to deficiency of the spleen and kidney. The spleen and kidney deficiency, intellectual deterioration of the regular food effect is better. 8, hair porridge [raw materials] 250 grams of walnuts, 250 grams of black sesame, brown sugar 500 grams. 【Production】 1, the brown sugar into the aluminum pot, add water, boil with the fire, move the fire to boil until thick, add fried black sesame seeds, walnuts and stir well, cease fire that is into hair sugar. 2.Pour the sugar into the enamel plate coated with cooked vegetable oil, spread out, cool, cut into small ports with a knife and set aside in the sugar box. Usage】Eat 3 pieces each morning and evening. Effectiveness】Healthy brain and kidneys, wu hair. It is suitable for dizziness and tinnitus, forgetfulness, hair loss, premature graying of hair and other diseases. Long serving has a preventive effect on premature aging. 9, hawthorn walnut drink [raw materials] walnuts 150 grams, hawthorn 50 grams, 200 grams of sugar. The actual walnuts are a lot more than just a few of the most popular and also the most popular. Remove the core of hawthorn, slice, add 500 ml of water and decoct for half an hour, strain out the first juice, then boil the second juice, combine the first and second juice, put it on the fire again, add sugar and stir, wait for it to dissolve, then slowly pour in the walnut juice, stir well while pouring, boil until slightly boiling. Usage】Take it once in the morning and once in the evening, warm. It is used to nourish the lungs and kidneys, moisten intestinal dryness, and eliminate food stagnation. It is used for cough with lung deficiency, asthma, lumbago, dry stool, food stagnation, menstrual pain and abdominal pain. It can also be used as a health drink for patients with coronary heart disease, hypertension, hyperlipidemia and constipation in the elderly. 10, walnut anti-aging cream [raw materials] 200 grams of pine nuts, 100 grams of black sesame, 100 grams of walnuts, 200 grams of honey, 500 ml of yellow wine. 【Production】 Pine nuts, black sesame, walnuts with pounding into a paste, into a casserole, add yellow wine, boil for about 10 minutes, pour in honey, stir well, continue to boil the paste, cooling and bottled. Usage】Take 1 tablespoon twice daily with warm water. Effect】Nourish the five organs, benefit the qi and nourish the blood. It is suitable for treating deficiency of lung and kidney, prolonged cough, soreness and weakness of the waist and knees, dizziness and dizziness. The elderly can often take nourishing and strengthening, brain, slowing down the aging, brain workers often take can make thinking agile, memory enhancement, is an effective food to fight aging and prevent aging. 11, walnut Agar paste [raw materials] 500 grams of red dates (remove the core), walnut meat, black sesame seeds (fried), cinnamon meat 150 grams each, Agar, rock sugar 250 grams each, yellow wine 500 ml. 【Production】 First, dates, walnut meat, cinnamon meat, black sesame research into fine powder; gum in yellow wine for 10 days, and then placed in a ceramic vessel with wine steamed over water, so that gum completely dissolved, and then add dates, walnut, cinnamon meat, black sesame powder blended, put the ice sugar and then steamed, until the ice sugar dissolved, that is, skin care and beauty products, made in a clean container and sealed tightly. Usage】Take 1-2 spoonfuls every morning with boiling water. The actual use of the product is that it’s a good way to get the most out of your life. Such as “food therapy herbs” that serving walnuts can make the muscle liver delicate luster. 12, hawthorn walnut tea [source] “Chinese Pharmacy” [raw materials] walnut 150 grams, 200 grams of sugar, hawthorn 50 grams. Production】 Soak and wash walnuts, add the right amount of water, use the stone mill to grind into a pulp, bottled, add the right amount of water to dilute; hawthorn washed into a pot, add the right amount of water, with medium heat and boil 3 times, 20 minutes each time, filter to remove the paint to take the thick juice of about 1000 ml; wash the pot on the fire, pour in the hawthorn juice, add sugar and stir, to dissolve, into the walnut pulp, stir well, boil to a slight boil and take out of the pot. Usage】100-120ml daily, 2-3 times daily, drink as tea. Effect】Benefit the kidney and tonic the deficiency. It is suitable for cough with lung deficiency, asthma, impotence with kidney deficiency, lumbago, thirst with deficiency of fluid, constipation, poor food intake, belching, menstrual stagnation, abdominal pain, etc. It can also be used as a meal for patients with coronary heart disease, hypertension, hyperlipidemia and constipation in the elderly. 13, walnut and bean drink [raw materials] walnut 60 grams, 60 grams of black beans, Eucommia 9 grams. Preparation】Serve with water. Effect】Warm the kidneys and strengthen the yang, suitable for kidney deficiency and lumbago. 14, walnut fried leek ingredients] walnut 60 grams, leek 250 grams, 30 grams of sesame oil, salt 1.5 grams. 【Production】 walnuts soaked in boiling water for two minutes, tear off the skin. Leek white washed, cut 3 cm long sections. Heat a frying pan, pour in sesame oil, stir-fry the pecans until yellow, then stir-fry the leeks together until cooked, sprinkle salt on the pan, stir-fry well and serve on a plate. Usage】Can be used with meals. It is suitable for impotence, weakness, spermatorrhea, and dysfunction of kidney qi. 15, sesame walnut powder [raw materials] 250 grams of black sesame, 250 grams of walnuts, 50 grams of white sugar. Production】Select the impurities of black sesame, dried, fried, and walnuts with the research into a fine powder, add sugar, mix well and then bottle equipment. Usage】Two times a day, 25 grams each time, warm water mix. Effect】Nourish kidney yin, anti-osteoporosis. It is suitable for the deficient kidney yin type of osteoporosis in the elderly. Note】Black sesame nourishes the liver and kidney, and is a good product for prolonging life. Recent experimental research has confirmed that sesame contains large amounts of calcium, phosphorus, iron and other minerals and vitamin A, vitamin D, vitamin E, so it has a good anti-osteoporosis effect. Walnuts are good for the kidneys and waist, and from a nutritional point of view, the calcium, phosphorus, magnesium, iron and other minerals contained in walnuts can increase bone density, delay bone aging and fight osteoporosis. This recipe is tasty, easy to digest and absorb, and suitable for the elderly to take regularly.