Whether or not weight bearing affects height growth depends on the degree of weight bearing. Usually a small amount of weight-bearing does not negatively affect the development of height, but if the degree of weight-bearing is too great, causing relatively large stimulation to the body, it may affect the development of height. 1, a small amount of weight-bearing: during growth and development, a small amount of weight-bearing training can stimulate the growth of bones, which has a positive impact on the development of height, and at the same time, we should pay attention to Maintain adequate sleep time and adequate nutrition; 2, a lot of weight: If you usually do a lot of auxiliary training, has exceeded the body’s ability to bear, usually increase the load on the lower limb bones and joints, as well as the spine, and may even induce physical injury, which may have a negative impact on the development of height. In the process of weight training, pay attention to the selection of the appropriate weight, it is not recommended to take a large weight training, so as not to affect growth and development. Before training, warm-up activities should be done to reduce the probability of sports injuries. There are many factors that affect height, such as sleep, age stage, genetics, diet and nutrition and exercise. If you want to promote the development of height, you need to start from many aspects of comprehensive conditioning, usually to maintain a regular lifestyle habits, eat more calcium-rich food, appropriate exercise, such as jumping rope, basketball and other sports, such as sports for the development of height has a certain help effect.