The way to make water with goji berries is to select high quality and appropriate amount of goji berries, put them into a cup, pour boiling water, and take them after simmering for about 30 minutes. Chinese wolfberry, also known as wolfberry, for the family of Solanaceae plants Ningxia wolfberry mature fruit, to grain large, red color, thick flesh, soft and moist texture, less seeds, sweet taste for the best. It is sweet in taste, flat in nature, belonging to the liver and kidney meridian, with the effect of nourishing the liver and kidney, benefiting the essence and brightening the eyes (replenishing the essence and promoting the recovery of eyesight), used for the treatment of deficiency and deficiency of essence, soreness and pain in the waist and knees, dizziness and tinnitus, impotence and spermatorrhea, blood deficiency, yellowish blood, fuzzy eyesight and so on. Spleen deficiency loose stool (feces thin and not shaped) people should be careful to take goji berries, take goji berries adverse reactions and contraindications are not clear. The medicinal effect of wolfberry in water is limited, not instead of medication to treat related diseases. If the body appears uncomfortable, should go to the regular hospital in time, not self-medication, so as not to delay the condition.