In recent years, with the increasing number of drivers, computer people, “lumbar protrusion” patients continue to increase, and spread to young people. The computer in front of a sit is several hours, noon sleepy on the table nap, do not underestimate these habits, such practices are easy to cause lumbar disc protrusion. Many patients can’t tell the difference between “lumbar protrusion” and “lumbar muscle strain”. After 20 years of age, the lumbar intervertebral disc begins to degenerate, and with the increase in age, the fibrous ring on the back side of the disc is weaker, the water content of the nucleus pulposus of the disc gradually decreases, the tension of the nucleus pulposus decreases, the disc becomes thinner, and the proteoglycan content of the nucleus pulposus decreases, the collagen fibers increase, and the nucleus pulposus loses elasticity. On the basis of degenerative changes in the lumbar intervertebral disc, coupled with long-term lumbar strain and improper movements, it is more likely to cause greater extrusion and wear of the intervertebral disc, causing the layers of fibers of the annulus fibrosus to rub against each other, producing glass-like changes and thus losing elasticity. Once the rupture of the fibrous ring occurs, the intervertebral disc will protrude, often with significant lumbar spine pressure pain, pain radiating to the lower extremities, and numbness and pain in the lower extremities. And lumbar muscle strain is a disease that is mainly manifested by recurrent episodes of lumbar hidden pain, aggravated after exertion and relieved after rest, etc. It is a common lumbar disease, limited to both sides of the waist, mostly sore, and generally better with massage and massage. 1, often low back pain patients, it is best to go to the hospital to confirm the cause of the disease before choosing treatment. Acute and chronic, treatment is different. Many “lumbar protrusion” patients spend a lot of money due to incorrect choice of treatment. So, how to choose the right treatment? For the treatment of lumbar disc herniation, the preferred method is non-surgical therapy, and surgical therapy is only considered if non-surgical therapy has little effect. The onset of lumbar herniation can be divided into an acute phase and a chronic phase, so the treatment may also be different. 2, acute “lumbar protrusion” treatment first apply massage, physiotherapy, acupuncture, drugs to relieve muscle tension, release spasm, then choose osteopathic manipulation to release the protruding disc pressure on the nerve roots, to promote the protruding disc partly or completely return, and finally by resting on a hard bed, external ointment and with internal blood circulation of Chinese medicine, to promote nerve root inflammation, edema. Finally, by resting on a hard bed, applying topical ointment and taking internal blood-boosting Chinese medicine, we can promote the elimination of inflammation and edema of nerve roots, reduce the adverse stimulation of nerve roots, relieve symptoms and restore functions. 3. Patients with chronic “lumbar protrusion” are the most common in clinical practice, and most of them are patients with poor results from multiple treatments, long delays or even misdiagnosis or omission. Due to the long-term presence of protrusions, resulting in compensatory lumbar scoliosis deformity, bilateral lumbar muscle tension imbalance, in this case, you can choose to separate adhesions, release spasticity methods, such as small traction treatment, and then use rectification techniques. Attention should also be paid to the prevention and treatment of complications. During the recovery phase, attention should be paid to the internal consumption of Chinese medicine to facilitate the consolidation of the therapeutic effect, and rehabilitation exercises can be carried out after the basic disappearance of symptoms to enhance the strength of the lumbar muscles, strengthen the solidity of the joint structure, completely eliminate the root cause of disc herniation and prevent recurrence.