What is good for boys to eat to grow taller, for this case, first of all, eat more fish, shrimp, eggs, milk rich in high quality protein. Because the child is in the growth and development period, fish, shrimp, eggs, milk and other high-quality protein has a good role in replenishing protein, not only can improve immunity, but also promote muscle growth. Secondly, we should also eat more fruits, vegetables and other vitamin-rich foods, because the child if long-term only eat meat will lead to dry stools, only supplemental vitamins, dietary fiber, etc., in order to maintain smooth stools as well as the balance of micronutrients, which is conducive to good health. In short, only to achieve a combination of meat and vegetables, nutritional balance, is the main principle of diet. Finally, you can give your child some Chinese medicines to regulate the spleen and stomach, help growth, if the spleen and stomach function is good, the absorption capacity is enhanced, the food can be effectively absorbed and utilized, such as the use of ginseng and atractylodes granules, Xiangsha stomach pills and so on.