The solution to the heavy body cold and dampness are oral Chinese medicine, Chinese medicine physiotherapy, diet and exercise regimen and so on.
1. The body of cold and dampness is too heavy, you can choose to seek medical advice in the professional physician under the guidance of the identification of oral dispersal of cold and dampness of Chinese medicine or proprietary Chinese medicines, such as patchouli, pellitory, Qiang Wu, Duhuo, Poria, Job’s tears, atractylodes, etc., proprietary Chinese medicines such as Huoxiang Zhengqi San, Duhuo parasitic soup, stomach ling soup, etc., and remember to not blindly choose to take the drugs on their own, so as to avoid the misuse of the treatment to further aggravate the condition.
2. You can also dispel cold and dampness through traditional Chinese medicine physiotherapy techniques, such as moxibustion Sanyinjiao, Yinlingquan, Spleen Yu, the epigastric region, Guanyuan, foot Sanli and other points, it is recommended that the best by a professional physician to operate, in order to identify the selection and improve the efficacy of the treatment.
3. Diet is not recommended to consume cold products, you can eat warm food to dispel dampness, such as a small amount of pepper, ginger, chili pepper, etc., in order to pungent warm and dry dampness, you can also use such as Job’s tears, white lentils, yam, lotus seeds, etc. to strengthen the spleen to dispel dampness (by tonifying the spleen to make the dampness out).
4. Exercise, you can be in the weather, more outdoor sports, such as running, dancing, playing ball or walking, in order to supplement the yang, warm body fluid, water dampness.
It is recommended to seek medical advice and choose the appropriate treatment under the guidance of a doctor.