A moderate amount of timely dinner, supplemented by moderate activities can promote dinner digestion.
Moderate soothing exercise after dinner, such as walking, tai chi, not too much exercise square dance, etc., can promote intestinal peristalsis to promote digestion.
To avoid sedentary after dinner, dinner should not be too late or too early bed rest, should retain sufficient time to digest food in the stomach, discharged into the intestinal tract, generally 2 ~ 4 hours appropriate, but also need to be combined with their own actual situation.
Dinner is also not easy to intake too much difficult to digest food, such as beef and mutton, especially the elderly and some people who are usually prone to indigestion, if you eat too much or too late in the evening, can be supplemented with abdominal massage to promote intestinal peristalsis.
If abdominal pain, nausea, vomiting and other gastrointestinal symptoms occur after eating, you must promptly seek medical treatment.