Pelvic floor function training is more commonly used method is to do anal lifting exercises, you can also use vaginal dumbbells, if necessary, you can go to a professional medical institution training. 1. Lifting the anus is a simple and effective way to exercise the pelvic floor muscles. Generally, you can do regular anal and vaginal contraction exercises under the guidance of professionals, which can achieve the purpose of training pelvic floor function. 2. In order to improve the effect of exercise, you can use vaginal dumbbells to assist the exercise of pelvic floor function. Generally speaking, you can choose vaginal dumbbells of suitable shape and weight, insert them into the vagina, and prevent the vaginal dumbbells from coming out by contracting the pelvic floor muscles, so as to achieve the purpose of exercise. If the patient’s pelvic floor function is relatively poor, you need to go to a professional medical institution to take the appropriate equipment, through biofeedback therapy and other measures to strengthen the pelvic floor muscle contraction, so as to achieve the purpose of exercise.