High blood pressure can eat bell peppers, but pay attention to moderation.
1. Bell peppers are nutritious, each 100g bell peppers contain protein 7.6g, vitamin E6.05mg, potassium 1443mg, calcium 130mg, phosphorus 106mg, can replenish the nutrients needed by the body. So high blood pressure can eat bell peppers, but pay attention to the right amount, to achieve nutritional balance.
2. In daily life, we should do a light diet, strictly limit the intake of sodium, eat less pickles, sausages and other pickled or smoked food, eat more fresh vegetables and fruits, such as tomatoes, cucumbers and so on. Develop good dietary habits, eat small meals and do not overeat.
If the blood pressure is abnormal, it is recommended to consult a doctor in time and follow the doctor’s instructions.