Broken tendons are recommended to eat more food high in calcium and vitamins, such as bone broth, etc. The following are detailed instructions: 1, cucumber seeds, because the early and middle stages of bone injuries can not drink bone broth, eat beef, drink carbonated beverages. 2, later to drink some beef soup, pay attention not to drink pork bone soup, to avoid affecting the healing, because pork bone has fat, not good for the wound. In the future, we should pay attention to rehabilitation training, do not be afraid of pain, otherwise it will affect future physical activities. It should be added that the cast should not be played for too long, and must be removed quickly when the time comes, otherwise it will affect the recovery. In modern medicine, soft tissues other than bone play a role in connecting to the bone joints and moving joints, all resulting in the location, order, structure and direction of the tendons are not normal any factors can make the role of the tendons abnormal or lost, called injury tendons.