The human life expectancy should reach 100 to 175 years, why are they not reached? One of the main reasons is that we do not pay attention to health care and do not know the knowledge of health care. Many people die from ignorance, which is very wrong! Do you know how to take care of your health? Internationally there is a Victoria Declaration, there are three milestones in the declaration: the first is called a balanced diet, the second is called aerobic exercise, the third is called mental state. These three milestones are known internationally, while many of us are not clear. The titles of the three milestones will not change, but the content will change at any time. First, a balanced diet I will talk about the first issue, a balanced diet. The so-called balanced diet has two categories: drinking and eating. 1, the “drink” of the international conference proposed six health products: first green tea; second red wine; third soy milk; fourth yogurt – you note: people do not mention milk; fifth bone broth; sixth mushroom soup. Why mention mushroom soup? Because mushrooms can improve immune function. In the same office, some people always have a cold, some people always do not get sick, what is the reason? It is because the immune function is different. Mushroom soup can help improve the immune system, so it is a health product. Why do you mention bone broth? Bone soup contains a kind of gelatinous substance that prolongs life, so there are bone soup streets all over the world, but not in China. We have investigated, recently there are in Suzhou and Nanjing city, but still not in Beijing. Why mention yogurt? Because yogurt is to maintain the balance of flora. By maintaining the balance of the flora, we mean allowing the beneficial bacteria to grow while eliminating the harmful bacteria, so you can get less disease by eating yogurt. Yogurt is very popular in Europe, and many of our girls like to drink yogurt, but they don’t understand what the benefits of yogurt are. We are surprised that yogurt sales are very low in China, while milk sales are high. We don’t deny the role of milk itself, but it’s not the same as yogurt. And soy milk, more on that later. Green tea: in all the drinks, anti-cancer it is the first. Drinking green tea, can protect your teeth, but also make the blood vessels do not break easily. Wine: can anti-aging, lower blood pressure, lower blood fat. So, rich drink red wine, no money to eat grapes without spitting grape skin, the same health care. Longevity, money and power are not the main thing, the main thing is to know health care. 2, “food” problem The second problem of diet again: “food” problem. As you know, the Asian food pyramid is the best. What do you mean by pyramid? It is the basis of food with cereals, beans and vegetables. Old corn, buckwheat, potatoes, oats, millet, food therapy is more important than medicine. The second mention of cereals is buckwheat. Why mention buckwheat? Now many people are “three high”, that is, high blood pressure, high blood fat, high blood sugar. Buckwheat is precisely “three down”, it lowers blood pressure, lower blood lipids, lower blood sugar. I asked the university students: what is buckwheat? They do not know, just know hamburger. Buckwheat contains 18% of fiber, eat buckwheat people are less likely to get gastrointestinal cancer, rectal cancer, colon cancer are less likely to get. And we sit in the office, a lot of rectal cancer, colon cancer. Do you say to eat buckwheat? The third cereal to mention is the white potatoes, sweet potatoes, yams and potatoes. Why? It turns out that it “three absorption”: absorption of water, absorption of fat and sugar, absorption of toxins. Absorption of water, lubricating the intestines, less likely to get rectal cancer, colon cancer; absorption of fat and sugar, less likely to get diabetes; absorption of toxins, less likely to occur in the gastrointestinal tract inflammation. I also investigated in the United States, the United States eat potatoes is to make it into a variety of pastries, and eat a lot. I hope that we can eat more potatoes, with potatoes in the main food. Cereals inside and oats, foreign countries have long known, many people in China do not know. If you have high blood pressure, you must eat oats, oatmeal, oatmeal, because it can lower blood lipids, lower blood pressure. The last thing to mention is millet. We won the war with millet and rifles! When I returned home, I asked, “Why don’t we eat millet now?” A lot of people told me something like, “Isn’t that stuff for moonlighting?” Do you think it’s bad? In fact, the “Compendium of Materia Medica” has made it clear that millet can remove dampness, strengthen the spleen, sedate and calm the sleep. With such great benefits you do not eat! We must understand that food therapy is more important than medicine therapy, this is Li Shizhen said. Next, talk about the “grain, beans, vegetables” in the beans. Our census found that the Chinese people lack high quality protein. Therefore, in sports, we always win the small ball, but not the big ball. Why? A kick and a bump on the court will be a heel. Now, our drug costs are much higher than the United States, but our bodies are not as good as others. The Chinese lack high quality protein, not enough high quality protein what to do? The Ministry of Health has proposed a “Soybean Action Plan”, which is “a handful of vegetables and a handful of beans, an egg and some meat”. After I said that, some students said “half a catty of eggs and two taels of meat, plus some vegetables and some beans”. He said you did not say the amount, I will give you more. Who told you to increase the amount? An egg 300 mg cholesterol is appropriate, why eat half a catty? And also made up “two taels of meat”. One tael of soy protein is equal to two taels of lean meat, three taels of eggs and four taels of rice. The United States has set August 15 every year as the national “Tofu Day”, but we, the birthplace of tofu, do not have a tofu day. Americans have no shortage of high quality protein, and they consider soy to be the flower of nutrition and the king of beans. What are the advantages of soy milk? Soy milk contains oligosaccharides, which are 100% absorbed, and it also contains potassium, calcium and magnesium, with more calcium than milk. There are no anti-cancer substances in milk, while there are 5 anti-cancer substances in soy milk. Its **** are isoflavones, which specifically prevent and treat breast cancer, rectal cancer and colon cancer. So for us yellow people, the best thing is soy milk. I’m not against people drinking milk, but to prevent cancer, you must drink some soy milk. Some people stop drinking milk and drink soy milk instead, and this method is not necessarily good. Milk can continue to drink, appropriate to add some soy milk. Radish, pumpkin, bitter melon, tomatoes, garlic, black fungus and pollen are all beneficial health foods. The second of the vegetables mentioned is pumpkin. Why mention pumpkin? It stimulates beta cells and produces insulin. Therefore, people who eat pumpkin regularly are less likely to get diabetes. We should also mention bitter melon, which is bitter, but secretes insulin-like substances, so people who eat bitter melon often are also less likely to get diabetes. Pumpkin and bitter melon must be eaten often by people of our age. Garlic, the king of anti-cancer. As soon as I said how to eat garlic, someone said: you have to add heat to eat. —Why do you add warmth to everything? I tell you, the effect of garlic is zero! Shandong people and northeastern people love to eat garlic, and they eat it clove by clove, and they say they can’t get cancer by eating it. But within a few days, he got cancer first, what is the reason? Now the world knows how to eat garlic, only we do not know. I tell you that you must first cut garlic into slices, a thin slice, and eat it after being exposed to the air for 15 minutes, so that eating garlic is useful. It turns out that garlic itself is not anti-cancer, it is the allicin that is anti-cancer, and it is the king of anti-cancer. The other day, I saw someone eating garlic, he took a bowl of noodles, then quickly peeled out the garlic and ate it clove by clove, and it took less than 5 seconds to eat it. Not even 5 seconds, what is the use of this garlic? It doesn’t help at all. If you don’t do it my way, it’s a waste of food. There are many people who don’t eat garlic because it has a taste. Don’t be afraid, eat some hawthorn, eat some peanut rice, and chew some good tea leaves, then it will be tasteless. Foreigners eat garlic every week, why don’t we eat it? When you eat dumplings, dip them in minced garlic (sliced or pounded) with vinegar and it will be good. Tell us more about black fungus. What does black fungus do? Now when it comes to New Year, there are more myocardial infarction, and the age is getting younger and younger, as young as 30 years old. Why is there more myocardial infarction at New Year’s Eve? Two reasons: one is hypercoagulable blood thick, that is, high fat; the other is because of the New Year to eat especially high coagulation food. Remember, people with thick blood are called hypercoagulable. Hypercoagulable people plus hypercoagulable food, so the New Year’s Eve myocardial infarction is particularly large, and there is no age limit. Although there is no cure for myocardial infarction, it can be completely prevented. Some doctors tell you to take aspirin, why? Aspirin makes the blood less sticky and does not allow myocardial infarction. But what is the consequence of taking aspirin? The consequence is bleeding from the fundus of the eye. Nowadays, many people have bleeding eyes, so I advise people not to take aspirin. Now Europe is no longer taking aspirin, what do you eat? Eat black fungus. Black fungus has two effects, one of which is to make the blood less sticky. The effect of black fungus was discovered by an American cardiologist. After he discovered it, all Europeans, rich and powerful people have switched to eating black fungus instead of aspirin. What kind of people are high coagulation body? The answer is short, thick and fat people, especially menopausal lesbians. Moreover, people with A1 blood type are more likely to become hypercoagulable blood thick. Also, the shorter the neck, the more likely to be hypercoagulable blood thickening. To prevent myocardial infarction, firstly, don’t eat a lot during the New Year; secondly, drink more good tea to invigorate the blood and remove blood stasis; thirdly, don’t get angry, as the blood is thicker throughout life. Drink white wine is also easy to thicken the blood, to drink red wine, not more than 100 ml a day. If you are given peanuts, do not eat, really want to eat, peel the skin to eat. You see our Chinese peanut rice, such as five spice peanut rice, fried peanut rice, fried peanut rice, all with skin. You go to Europe to see, there is no peanut rice with skin, people know not to eat the skin. Some people say, “Isn’t the skin nutritious?” Who said that? I tell you, peanut skin is to raise platelets, stop bleeding, we must not eat the elderly. Also, watch TV to pay attention to, watch good TV for a while, do not watch bad TV. Why? Sitting there for a long time, blood clotting will increase. What I am particularly worried about? Originally short, thick, fat, no neck, also in menopause, and A1 blood type, eat indiscriminately, and then an angry, and drink liquor, after eating peanuts without peeling, he must not myocardial infarction, I am not a doctor. Eat animals, the smaller the animal the more nutritional value. After talking about plants, and then talk about animal issues. “Eating four legs is better than eating two legs, and eating two legs is better than eating multiple legs.” This concept is not the same in Europe. You go to a banquet, if there is beef and there is pork, you should eat pork, there are too many problems with beef. The first has mad cow disease, the second has foot-and-mouth disease, and the third has bad cholesterol. If there is pork and there is lamb, eat lamb; there is lamb and there is chicken, eat chicken; there is chicken and there is fish, eat fish; there is fish and there is shrimp, then eat shrimp ah. This is not polite, the smaller the animal the better the protein, simple mass nutrition depends on the size of the animal. International conferences say that fleas have the best protein. The flea, don’t look at it so small, it can jump more than 1 meter high, believe it or not? If you enlarge it to the size of a man, it will not jump to the moon? So, there are several American doctors who are wondering how to eat fleas. Now WHO (World Health Organization) recommends that everyone eat more chicken and fish. So why not mention shrimp? It’s not that they don’t mention it, but shrimp is too expensive and not easily popular. If you have shrimp, it is better to eat shrimp. I now grasp such a principle: if there is a principle: if there is shrimp, I will eat two bites of shrimp, these two bites than you a stomach of beef protein are more. Fish is easy to popularize, fish protein 1 hour to absorb, absorption rate of 100%, while beef protein 3 hours to absorb. Fish, especially for the elderly, especially the weak. Of course, shrimp is better than fish. Japanese people live long, and the long-lived areas in Japan are by the sea, where fish is eaten. It is especially important to eat small fish and shrimps, and especially whole fish (with head and tail) because the active substances are in the head and abdomen of small fish and shrimps. Will you buy fish and shrimp? To buy small fish and shrimp, and eat the whole fish and shrimp. There is a learning curve here. There is also a principle of eating: eat to master the amount, not the more the better. Eat seventy percent full, a lifetime without stomach problems, eat 80% full at most, if you eat ten percent full, the two percent is redundant, is waste, useless. Therefore, it is recommended that we eat to do 0.618 golden mean: 6 main food 4; coarse food 6 fine food 4. Now, humans eat too much animal food, and coarse and fine food imbalance. One of my patients, ate 6 large buns in one sitting, 20 years old with gastric dilatation, the diagnosis, either waiting for death, or gastrectomy. As a result, half of his stomach was removed and he runs to me every day. Eating must be moderate, the elderly in particular should only eat 70% full. Radiation has a great impact on our body and there are 4 ways to prevent it. I will summarize again. Radiation has a great impact on us, but there are several ways to prevent it: first drink green tea; second eat green vegetables, radish; third eat spirulina, but choose well; fourth eat algae Fucang. According to their own economic conditions to choose one, really can not eat green vegetables and radish. Second, aerobic exercise It is recommended not to exercise in the morning. 12:00 p.m. to 3:00 a.m., Thunderbolt to sleep. A principle lesson: it is not recommended that older people do strenuous exercise in the morning. On the issue of morning exercise, many people in China are not clear. When I came back from abroad, I saw many old men and women come out at 5 or 6 in the morning with their swords on their backs. At night, Chinese old men and women are not seen, they are at home watching TV. This is not right. Exercise in the morning is very dangerous, get up in the morning, the law of the human biological clock is high body temperature, high blood pressure, and adrenaline is four times higher than at night, if you exercise intensely, it is easy to accident, easy to have a cardiac arrest. In 1998 to carry out the long-distance running campaign, Beijing is documented to have run to death four old men, if you let the elderly run again will be bad. Some units in Beijing organize old men and women to climb Fragrant Hill, and early in the morning to go on the “ghost see sorrow”, said “who climbed fast who live long. I don’t know whose idea it was, but I can’t understand it now. I told everyone that if this goes on, they will make a mistake, because they don’t understand health care from the leaders. Never organize such activities, it is the most taboo in medicine. We are not against morning walks, gymnastics, taijiquan, qigong practice. This is unquestionable. However, if the middle-aged and elderly people exercise intensely in the morning, engage in long-distance running, climbing fragrant mountains, there are a hundred harms, and the mortality rate is very high. If you do not run long may not die, if you do not climb the mountain may not die, running, climbing the mountain, the result is their own harm, it is called death from ignorance. I emphasize again: it is not recommended that middle-aged and elderly people do strenuous exercise in the morning. I recommend that people exercise in the evening. International regulations have been set, 45 minutes after meals before exercising. Exercise for the elderly, walking is fine, 20 minutes at a time. If you want to lose weight, half an hour to an hour before meals, take 4 capsules of spirulina, appetite reduction, and no lack of nutrition. Europeans lose weight on spirulina, the domestic diet used to eat less and more pull, not the way. About the time to get up in the morning, 6 o’clock – for your reference. Open window time, 9:00 to 11:00 a.m. and 2:00 to 4:00 p.m. Why? Because after 9 a.m. the polluted air sinks, pollutants are reduced, and there is no dust phenomenon. Attention, everyone, get up in the morning to open the window, do not breathe heavily in front of the window, otherwise carcinogenic substances, dust substances are running into your lungs, easy to get lung cancer. Warnings from abroad say that 6am to 9am is the most dangerous cancer-causing moment. Get up early and go to bed early for good health: You can’t generalize. At night, you breathe in a belly of carbon dioxide at home, the respiratory tract. Again, talk about sleeping. We advocate that if you did not sleep well the first night, you should take a nap. Naptime is half an hour after lunch, preferably an hour of sleep, sleep too long, it is not good for the body. Do not cover with a thick blanket. What time do you go to bed at night? We never advocate early to bed and early to rise. If you go to bed at 7:00 pm and get up at 12:00 am to toss and turn, it’s useless. We advocate going to sleep between 10:00 and 10:30 pm. Because an hour to an hour and a half into the deep sleep, is the most scientific, which is 12:00 to 3:00 midnight, these 3 hours of lightning, do not do anything. This 3 hours is deep sleep. If you sleep well in these 3 hours, you must get up the next day refreshed. If you go to bed after 4 a.m., it is light sleep. Will sleep and will not sleep, very different. A hot bath before going to bed, water temperature 40 to 50 degrees Celsius, will make the quality of sleep improved. Playing cards, I do not oppose, but opposed to playing cards at 12:00 midnight to 3:00 am. Shenzhen night playing cards killed four young people, the newspaper has reported. Third, the mental state The biggest advantage of long-lived old ladies is that they like to laugh from their youth, and they still laugh when they are old, so they live long. Laughing has become a standard of health internationally. The third milestone of health care is the issue of mental state. If the mental state is bad, then you eat for nothing and exercise for nothing, which is very important. Anger is prone to tumors, as the world knows. Stanford University did a very interesting experiment: put the nasal tube resting on your nose for you to gasp, and then put the tube in ice water for ten minutes. If the ice water does not change color, it means you are at peace; if the ice water turns white, it means you are very guilty; if the ice water turns purple, it means you are very angry. Pump out 1 to 2 ml of that purple ice water to the mice, and the mice die after 1 to 2 minutes. So, it is easy to get tumor when you are angry. I advise everyone, who makes you angry, you don’t get angry. If you really can’t hold it in, I tell everyone, look at the table, don’t exceed 5 minutes, more than 5 minutes to bad – the blood turns purple. Psychology will put forward five ways to avoid getting angry: one is to avoid; two is to transfer, people scold you, you go to play chess, fishing, did not hear; three is to release, but pay attention: people scold you, you go to scold others, which is not called release, release is to find a close friend to talk, or put aside in the heart is to get sick; four is sublimation, that is, the more people say you are bad, the more you do a good job; five is to control, that is, how you scold me are Not afraid, this is the main one method. Comrade Xiaoping did the best, three ups and three downs never asked for vindication. An African president asked Comrade Xiaoping what good experience he had, and he replied: “Patience”. “Endure a moment of peace and calm, and take a step back to broaden the sea.” Patience is not an end, it is a strategy. But the average person can not do, just say a sentence and then jumped like thunder, small intolerance is chaotic big plan ah. The “Romance of the Three Kingdoms” in Zhuge Liang three gas Zhou Yu, froze the Zhou Yu died. Do you think it is Zhou Yu or Zhuge Liang? The conclusion is to rely on Zhou Yu, he is too small. Anger is too harmful to people! There is a new international saying that all animals do not have the function of laughing, only humans have this function. Unfortunately, humans do not yet make good use of it. Some people say that monkeys can laugh, elephants can laugh, have you ever seen them? But we have really seen animals cry, for example, cows shed tears when they are slaughtered. As the saying goes, “A smile is ten years less.” “Ten years less” does not refer to the actual age, but to the state of mind. Laugh often, and you will always be healthy. Laughing is very useful, and we all have this instinct, so why not laugh? We Eastern peoples are very serious, and with the level of relationship, section chiefs, division chiefs will still smile, once you achieve the director will not smile. Hamburg, Germany set up a smile club, laughing has become a sign of health. Haha a smile, wrinkles are gone. Laugh, can avoid getting sick. The first shall not migraine, the second shall not back pain. Because when you laugh, the microcirculation is strong, “pass is not pain, not pass is pain” well. Don’t be anxious when you get a migraine, laugh and you’ll be fine, believe it or not you can experiment. Laughing can make the sexual function not weakened, reproductive function not weakened. Look at the Romanian old lady, 92 years old still have fat dolls, they laugh every day ah. We are now more than 30 years old do not give birth to children — every day with a tense face, of course, can not be born. In addition, often laugh, the respiratory tract, digestive tract is particularly good. Do an experiment, you touch your stomach and start laughing, laughing three times a day, stomach grumble three times, not constipated, less likely to get gastrointestinal cancer. You exercise your upper limbs and lower limbs, but when do you exercise your intestines? There is no chance, only laughing can exercise the stomach and intestines. Laughing has become an international standard of health. Laughing promotes the pituitary gland, which produces the brain fibers, which is a natural nutritional anesthetic. If you have arthritis don’t worry, laugh at your joints, and the pain will be gone in a while. Laughing has so many benefits, why do not we laugh? Recently, the Beijing Municipal Census was completed, do you know which has a longer life expectancy, the old man or the old woman? I tell you, the old lady lives longer than the old man, on average 6.5 years longer than the old man. Occasionally, I bumped into an old man and asked: Why are you exercising alone? He said I can not match the right ah, old ladies are practicing together, a bunch of exercise in the streets. The great thing about many old ladies is that they like to laugh when they are young, and they still laugh when they are old. I have noticed every time I lecture, laughing are female compatriots, male compatriots just do not smile. There is a 6.5 year difference in life expectancy, when are you going to laugh? So, from now on, everyone should smile quickly. Some people do not smile even though they are told to do so, and the higher the level, the less they smile. Not only do not laugh, there is a logic, called “men have tears do not lightly play”. Normal people’s tears are salty, while the tears of diabetics are sweet, sad tears are bitter, there are peptides, hormones, catecholamines. Tears, long time not “pop” out, will be easy to get ulcer disease, acute colitis, and even tumors. Therefore, if you are sad, tears must be “popped” out, it does not do any good to keep them. We have been warned in international conferences to drink green tea, eat soybeans, sleep well, exercise regularly, and don’t forget to laugh often. I hope everyone will pay attention to a balanced diet, aerobic exercise, and pay attention to your mental state, cry when it’s time to cry, laugh when it’s time to laugh. I believe that we will be able to cross 73 years old, break through 84 years old, and will be healthy at 90 or 100 years old. To sum up: Don’t die of ignorance. Don’t punish yourself with the shortcomings and mistakes of others. Have a good mood every day before 45 is young and strong; 45-60 is middle age; 60-75 is middle age; 76-90 is old age. The human life span should be 5-7 times of the growth period, that is, 100-175 years. One person in the UK is 209 years old this year. The average life expectancy of the Japanese is over 80 years, and the Chinese are only 50 years old. Internationally recognized six health drinks (only this six categories): 1, green tea (anti-cancer) (softening blood vessels) (after meals with tea water rinsing mouth, can prevent dental disease) 2, red wine (a small amount), red grape skin (delay aging, anti-free radicals) (to prevent heart disease) (to prevent sudden cardiac arrest) (morning can not be strenuous exercise) 3, soy milk 4, yogurt (to prevent harmful bacteria, promote the birth of favorable bacteria) 5, bone broth ( (prolong life) 6, mushroom soup (to improve resistance) Health food: 1, old corn, corn porridge (to prevent high blood cholesterol) 2, buckwheat (to prevent diabetes) (high fiber, to prevent gastrointestinal cancer) (with rice water can be washed away pesticides) 3, potatoes (to prevent constipation) (lower blood sugar, lower blood lipids, absorb toxins) 4, oats (to prevent diabetes) 5, millet (sleep) (morning corn porridge, evening millet porridge) 6, sesame 7, beans (soybean action plan: a handful of vegetables a bean, an egg with some meat) Harmful foods: 1, muffin eggs should not be eaten, containing lead 2, stinky tofu can not be eaten often 3, MSG can not be used more, it is best not to use, especially can not be heated; when pregnant can not eat more, affecting the next generation 4, more than 40 years old do not eat spinach 5, instant noodles should not be eaten 6, sunflower seeds, affecting liver function 7. Pork liver contains too much cholesterol, should not eat more 8, grilled lamb skewers, carcinogenic 9, pickles, carcinogenic 10, doughnuts, harmful to the kidneys, brain cells easy to misunderstand: 1, soy milk than milk is more favorable absorption, nutritional value is not second to milk 2, carrots beauty 3, bitter melon, anti-diabetes 4, lycopene, tomatoes heated to produce lycopene, raw tomatoes without lycopene, tomatoes scrambled eggs; anti-reproductive system cancer, bladder cancer 5, garlic, anti-diabetes bladder cancer 5, allicin, garlic cut into thin slices, air for 15 minutes before producing allicin, can not be heated; anti-cancer 6, black fungus, can prevent and cure myocardial infarction, the effect is better than aspirin 7, peanut rice red skin, improve blood coagulability, easy myocardial infarction, so it is best to peel and eat 8, pollen, disinfection, peeling, desensitization, and then eat, can prolong life; used in the face can be beautiful, get rid of all spots, wrinkles, acne; consumption can also be conducive to the treatment of constipation Other knowledge: 1, the medical golden mean: the ratio of 6 to 4 of side food to main food, 6 to 4 of coarse food to fine food, 6 to 4 of static and dynamic ratio; 2, spirulina, 1 gram of spirulina = 1000 grams of various vegetables in total, the most balanced nutrition, the highest protein, the highest quality, so it is space food; spirulina is also beneficial to the treatment of diabetes; 20th century and atomic energy go hand in hand with the discovery of – spirulina; 3, the international four killers: cardiovascular disease, cancer, diabetes, hypertension, China exists the fifth killer: hepatitis; 4, computer radiation, microwave oven radiation 7 … 5 meters, easy to get blood cancer; pregnant women are best to stay away, microwave ovens are best placed in Health exercise – aerobic exercise: 1, within one hour a day, 3-5 times a week, the intensity should not be too large, the best exercise for walking, jogging, cycling, swimming, etc.. Do not stop suddenly. 2, the best to get up at 6 a.m., 9-11 a.m. and 2-4 p.m. to open the best windows, the best air quality. 3, lunch break for half an hour after lunch, lunch break is best for 1 hour long. 4, 10-10:30 p.m. sleep is best, one and a half hours into deep sleep, that is, 12 p.m. to 3 a.m., this 3 hours of sleep is equal to 8 hours of sleep. Psychological: (more important than the above) 1, easy to get cancer tumor after getting angry. Do not be angry for more than 5 minutes. 2, avoidance, transfer, release, sublimation, self-control, so as to avoid anger. 3, have a good mood every day. 4, life can not feel mentally tired, you feel mentally tired words, you should change it. 5, of all the animals, only humans have a function is “laugh”. 6.Laugh three times a day, 3 minutes each time, stopping for a few seconds in between. Can prevent migraine and back pain, but also to prevent constipation. 7, people who do not often laugh generally do not live to 80 years old. 8, the man has tears should be played.