I studied the fat scale carefully and found that the body fat percentage went down from 23.6% to 23%, but the water content went up from 52.8% to 53.2%, the bone content stayed the same at 2.6Kg, and the muscle content went up from 37% to 37.2%. I found that the water content of my body exceeds the standard level and would like to ask how to lower it? No need to worry about water, the principle of bio-resistance body fat weighing scale, simply speaking, is to measure the body’s resistivity, fat resistance is high, water resistance is low. Generally speaking, weight lighter or unchanged, and the body fat tissue ratio decreases, water relatively rose, muscle tissue is also the range of water, but not that see the proportion of water rise is edema, identification method is also simple, their own press the body is not sunken edema is not much big deal. Some local water accumulation leads to muscle stiffness, the reality is that the posture of the body problems, always use certain ligaments or muscle groups too much too often, it will become stiff or even pain, microscopic view is the water (blood, tissue fluid) transport is not good. That’s why people are allowed to enrich the type of exercise. Weight loss store has a 1 minute thin legs scam, is by stimulating the nerves, so that the continuous tension of myofascial relaxation, local long-term gathering of water temporarily transported away, the legs immediately thin. But in accordance with past habits, go out and then walk a few days will be thick back, the pit trick. So weight loss also advocates that we should replenish water, replenish the body needs the parts of the water; stretching or massage to promote circulation, drain the body should not have local water. Once again, the cause of local edema is not water, but impassable.