What foods to eat to regain strength after a fever is gone

After the fever is gone, you can eat more food containing vitamins, fiber and protein to replenish your strength. 1. Vitamins: after the fever is gone, you can eat more fresh fruits, such as apples, bananas, strawberries, kiwis, etc.; vegetables, you can eat more cabbage, spinach, carrots, etc., mainly containing vitamin C, vitamin A, etc., which is beneficial to the recovery of physical strength. 2. Fiber: such as millet porridge, buckwheat porridge, oatmeal porridge, corn puree, etc., mainly containing dietary fiber, better digestion, suitable for people to eat after the fever, but also can improve the physical strength. 3. Protein: such as egg custard, milk, chicken puree, fish puree, etc., containing protein and calcium, can replenish the body’s important ingredients, and can improve the body, more suitable for consumption after the fever. After the fever is gone, you should also drink more water and eat more foods with high water content, which can help reduce fever and cool down the temperature, and can replenish the body’s needs, which is conducive to improving the water electrolyte disorders. If you have any dietary requirements, you should consult a medical professional.