Summer can not poop consider functional constipation, can be through the abdominal massage, dietary modification, medication and other ways to intervene.
1. Abdominal massage: summer can not poop on the abdomen for local massage, hand to the navel as the center, according to the clockwise direction repeatedly rubbing the abdomen, can promote gastrointestinal peristalsis, help stool discharge, massage action to be gentle, pay attention to the control of strength, to avoid too much strength, to the abdominal pain and discomfort.
2. Dietary regulation: summer can not poop when it is recommended to drink more water every day, eating foods rich in dietary fiber, such as oats, buckwheat, sorghum, carrots, leeks, celery, dragon fruit, papaya, hawthorn and other foods to help laxative.
3. Medication: In summer, if you have the urge to poop and can’t pull it out, you can consider using topical corkscrew to help laxation, or taking medicines such as Ma Ren Lun Bowel Pills and Sifu Tang to help discharge the stool.
Usually to develop good defecation habits, constipation is serious, it is recommended to consult a doctor in a timely manner, in accordance with the doctor’s instructions for treatment. The above drugs are recommended to be used under the guidance of a professional physician.