It is mentioned in “Su Wen – Xuan Ming Wu Qi” that “five labors hurt, long time looking hurts blood, long time lying hurts qi, long time sitting hurts flesh, long time standing hurts bone, long time walking hurts tendon.” It means that excessive use of eyes will hurt the blood, lying in bed for a long time will hurt the qi, sitting for a long time will hurt the flesh, standing for a long time will hurt the bones, and walking for a long time will hurt the tendons. “Three feet of ice is not cold in a day”, Chinese medicine believes that many diseases are not produced overnight, but due to our long time “not pay attention” and caused. Although sitting, standing, looking, walking, lying down is the most common human life activities in our lives, but sitting, standing, walking, etc., is not conducive to good health, over time, chronic diseases out. These are our usual most easy to hit. See how many of you? 1, long time to see the blood injury long time to see, that is, excessive use of the eyes. According to Chinese medicine, the liver is the main blood, the opening of the orifices in the eyes, liver blood and eyes can see. If you use your eyes too much, long sight (such as looking at the computer, reading a cell phone, reading books, newspapers, etc.), will damage the liver’s blood, resulting in unclear vision, dizziness and other discomforts. Therefore, it is best to read books and newspapers for about thirty minutes to take a break, look into the distance or massage the eyes can greatly relieve eye fatigue, but also to prevent the emergence of blurred vision, dizziness and other symptoms. For people who often use their eyes, you can eat appropriate food to replenish blood, such as cinnamon, black beans, lettuce, jujubes, peanuts, walnuts, goji berries and so on. 2, lying down for a long time hurt gas “gas” is one of the most basic substances to maintain human life activities. “Lie down for a long time hurt gas” simply put, is a long time lying in bed, the operation of the gas will become slow, the body’s metabolic rate will be slowed down accordingly, which can lead to a gas shortage, resulting in a series of symptoms such as mental depression, tiredness, fatigue, shortness of breath and other symptoms of gas deficiency. Secondly, Chinese medicine, “gas for the blood of the handsome, gas line is blood line. That is to say, if you lie in bed for too long every day, it will lead to poor qi and blood circulation and symptoms of qi stagnation and blood stasis. Therefore, normal bed rest or sleep is very necessary to make the body full of qi and blood and energetic. However, if you spend too much time in bed every day and lack proper walking and exercise outside, you will cause your qi and blood to decline, and the circulation of the five vital organs’ Yuanzhen qi to be impaired, which will in turn result in a lazy body and lack of energy. Therefore, we must develop the habit of going to bed early and getting up early, regular sleep. Of course, for people who have been sick in bed for a long time, they should eat more food, such as ginseng, ginseng and so on. 3, sedentary injury meat sedentary injury meat, that is, often sit for a long time without exercise, the lack of limb activity, lack of muscle exercise, easy to muscle fiber atrophy, muscle strength is weakened, time will damage the human body’s muscle function; Secondly, Chinese medicine believes that the spleen is the master of the limbs and muscles, if sedentary and inactivity, but also make the spleen function is impaired, so that the loss of appetite, digestive function decline, physical weakness and other symptoms. Symptoms. Many people will feel sleepy after sitting for a long time is this reason. Therefore, if you often work overtime in the office sedentary, it is best to eat some more lotus seeds, yam, Coix Seed and other foods; sitting thirty-forty minutes after the up walking around better. Regularly push and knead acupuncture points around the abdomen or other related points: Foot Sanli, Upper Giant Hollow, Yu of the Large Intestine, Yu of the Spleen, Yu of the Stomach, and so on, are all beneficial. Foot Sanli is the foot Yangming stomach meridian points, is a strong body point, has the effect of spleen and stomach. 4, standing for a long time hurt bone Chinese medicine believes that the kidney is the main bone marrow, that is to say, the bones by the kidneys in charge of the long standing will not only make the movement of the bones, flexion and extension dysfunction, joint pain, deformation, bone fracture, but also cause damage to the kidneys. Therefore, appropriate consumption of black food such as black fungus, black beans, black sesame, broad beans, etc.; or moxibustion kidney Yu, waist Yangguan, the fate of the door, A is the point, etc. are beneficial. 5, long line injury tendon Chinese medicine, liver main tendon, its Hua in the claw. Means, tendon attached to the bones, nutrition from the liver. Because of the contraction and relaxation of the tendon, the muscles and joints of the whole body to move freely. According to the Yellow Emperor’s Classic of Internal Medicine, the tendons have a close relationship with the liver. First, the same gas. Wood is straight, and tendon main flexion and extension, the human body joints of flexion and extension, limb movement, the key to the tendon relaxation and formation of flexion and extension, similar to “wood is straight” nature, so the function of the tendon and liver related. Secondly, physiological aspects, the fascia can play its normal function depends on the liver’s essence of moistening, warming. “Suwen – meridians and veins,” day: “food gas into the stomach, scattered in the liver, obscene gas in the tendons,” so the liver blood is sufficient, the fascia to be nourished, the joints are flexible and powerful movement. Therefore, there is “the liver is the main tendon”, “the liver generates tendons”, “the liver hides the fascia of the gas also”. Thirdly, pathologically, abnormalities of the fascia are often blamed on the liver. For the fatigue caused by the long walk, the best way is to self-massage, otherwise the soreness will remain for a long time. Generally, the four methods of massage, moxa, push and take are the main methods. You can massage the sore point (Ah Yes point) as the main massage point, supplemented by massaging the foot Sanli point (3 inches below the eye of the outer knee), Chengshan point (the depression between the two muscles of the gastrocnemius muscle of the calf), the commission in the middle of the point (the middle of the rouge fossa), Cheng tendon point (the center of the serous intestinal muscle of the calf in the depression) and other places to ease the discomfort. Medication, such as Shujinju Tang (舒筋活血汤) or Jiuzhu Pill (补筋丸) can also be used in conjunction with this treatment. Foot soaking is also a good way to eliminate lower limb fatigue. In 38-43 degrees Celsius water, add an appropriate amount of Angelica sinensis (blood tonic), Shouwu Teng (to open the channels and eliminate wind), Wei Ling Xian (to eliminate wind and dampness, to open the channels and relieve pain), Wu Yao (to smooth the qi and relieve pain, warm the kidneys and dissipate the cold), and other Chinese herbal medicine packets. Soak feet for 20-40 minutes, preferably with slight sweating, to nourish tendons and bones, relieve fatigue and reduce heel pain.