Eating oats in moderation every day for breakfast has some benefits, but it should not be consumed in excess. Oats belong to the grass family, can be consumed as breakfast for a long time, which can replenish the body with the required nutrients. However, it is recommended that it should be paired with other ingredients to build a complete breakfast recipe to meet the comprehensive needs of breakfast nutrition. Oats are rich in nutrients. Each 100 grams of oats contains about 338kcal, of which 77.4 grams of carbohydrates, 10.1 grams of protein, 0.2 grams of fat, 6 grams of dietary fiber and other nutrients. Oats are richer in carbohydrates and can be used as a staple food, while oats are also a high potassium food. Breakfast pay attention to nutritional comprehensiveness and balance, breakfast should pay attention to diversification in ordinary life, can be combined with eggs, milk, soybean milk, as well as vegetables and fruits.