Patients can slim their buttocks and legs in the following ways: Firstly, patients should firstly adjust their dietary structure, and should not eat high-energy or high-fat foods. Such patients can ask a professional nutritionist to help them design a set of weight loss recipes or eat light meals. In addition, the patient’s eating time must be kept regular, not to eat too large a span or eat too much food before sleep. Secondly, patients need to do a long time for the lower limbs aerobic exercise, such as for such patients, recommended to do flat jogging, the specific running intensity by the patient’s own control, but the time must be maintained in thirty minutes or more than an hour. In addition, if the patient’s lower limbs are relatively obese, the process of exercise may occur in the knee joint related injuries. For such patients, you can do not weight-bearing continuous aerobic exercise, such as continuous swimming. Third, such patients can also go to the regular Chinese medicine hospital acupuncture and massage department, the lower limbs to do a bit of acupuncture and weight loss treatment, such as acupuncture or acupuncture point buried treatment, in addition, such as gua sha, massage and other treatments also have a certain degree of auxiliary therapeutic effect.