If you want to have enough milk during the monthly period, you can promote breast milk secretion through supplemental nutrition, daily care and more sucking.
1. Supplementary nutrition: mothers in the monthly period should drink more water, pay attention to adjust to a balanced diet, eat more nourishing soup food, such as fish soup, pig’s trotters soup, chicken soup, etc., while eating more fresh fruits and vegetables, etc., to supplement adequate nutrition to a certain extent conducive to the secretion of breast milk.
2. Daily care: During the month should need to pay attention to avoid smoking and alcohol, avoid strong tea and coffee, avoid abuse of drugs. Mothers also need to pay attention to rest, to ensure adequate sleep, avoid prolonged late night or overwork, etc., to maintain a good mood, to avoid anxiety, tension and other adverse emotional stimulation, etc., can promote the reflex of contraction, which is conducive to the secretion of milk.
3. more sucking: maternal in the monthly period as early as possible to open the milk, appropriate to let the baby more sucking breasts, stimulate the breast, promote milk secretion, can not be pro-feeding mothers, you can use the suction device for suction, timely emptying of the breast.
It is recommended that mothers pay attention to their own care, pay attention to warmth, ensure balanced nutrition, and pay attention to observe their own lactation, if the prolonged period of lactation is too little, can be lactation treatment.