Hormone, generally referred to as glucocorticoid, is a very common drug in nephrology, which has good anti-inflammatory, anti-shock, anti-allergic and immunosuppressive effects, and is also the first choice and routine drug in the treatment of IgA nephropathy. Hormones are effective but also have risks As the saying goes, medicine is three times poisonous. Long-term use of hormones will appear full moon face, polycythemia exterior, centripetal obesity, acne, purple lines, hypertension, secondary diabetes and osteoporosis and so on – i.e. pharmacological Cushing’s syndrome. However, with the gradual reduction of hormones, stop using, these “ugly” performance will slowly disappear, do not be too concerned about, should put the treatment of the disease in the first place. Today, the main chat with you about eating hormones to gain weight. Eating hormones to gain weight is not absolute! Many people think that gaining weight is because of eating hormones. But there is also a part of the body weight did not rise, but reduced, which is completely different from the perception of most people, what is the reason for this? Hormones are just a catalyst, eating too much is the root cause! The reason why people are fat is because they eat too much, i.e. too much energy intake. Hormones play a role in it just make your appetite become super good only, let’s say the body needs a bowl of rice energy, appetite becomes better after you eat two bowls, this is the root cause of let you get fat. Therefore, as long as you adjust your diet, you can avoid getting fat. How to adjust the diet to prevent obesity? 1, control the total energy According to the results of the nutritional gadget calculations, strict control of energy intake, for some high energy foods to try to avoid, such as sugary drinks, desserts, fatty meat, fried food, pastries, cookies, French fries, nuts and other foods. 2, increase dietary fiber Appetite is too good, it is easy to be hungry, so choose dietary fiber-rich foods to increase satiety, such as eating more vegetables, fruits and so on. It should be noted that oats, corn, red beans, mung beans and other grains, legumes and other dietary fiber, although very rich, but non-high-quality protein, potassium and phosphorus are very high, kidney disease friends or eat less for the better! 3, change eating habits, chew and swallow slowly: change the habit of swallowing, try to choose a quiet place to eat, chew and swallow slowly. Eight minutes full: do not eat too much support, eight minutes full can be. Three meals at two points: change the habit of three meals a day, too long and easy to be too hungry, resulting in the next meal will eat more; the best way is in the case of the total energy throughout the day remains unchanged, the original three meals into three meals at two points system (10:00, 15:00 or so to add the best meal). Always have fruit on hand: especially when you go out, eat a little when you are hungry and avoid buying the high energy junk food out there. Dinner should not be too late: change the habit of skipping breakfast and eating too much for dinner, and try not to eat within 2 hours before going to bed. During the period of taking hormones, the principle of preventing fat and losing weight is very similar. Do “control your mouth, open your legs”, diet to avoid excessive energy intake, and then combined with their own actual situation, choose a reasonable way of exercise (jogging, walking, playing Tai Chi and other aerobic exercise) to increase the consumption of energy, not only to effectively avoid gaining weight, but also conducive to the treatment of the disease!