Long-term poor sleep at night, it is recommended that patients take oral sedative sleeping drugs to adjust sleep in the short term, commonly used dexrazoxane, diazepam, eszopiclone and other drugs for short-term adjustment, but it is not recommended that patients take long-term oral sleeping drugs to improve sleep, because there is a certain degree of dependence, for example, do not eat sleeping pills after the patient’s sleep quality, difficulty falling asleep symptoms may be aggravated. It is suggested that patients can consult the Chinese medicine department for traditional Chinese medicine treatment. Chinese medicine believes that poor sleep is a category of sleeplessness, and the causes of poor sleep are related to emotional disorders, poor diet, and disorders of work and rest, and physical weakness after illness. Therefore, the treatment should focus on the principle of supplementing the deficiency and diarrhea and adjusting the yin and yang of the internal organs. 1. If the patient is suffering from a deficiency of the heart and spleen, he or she should be given Guei Spleen Tang plus or minus. 3. If the patient is suffering from a deficiency of the heart and kidney, he or she should be given Liu Wei Di Huang Wan and Jiaotai Wan plus or minus. 4.