Abdominal pain during menstruation can seriously affect a girl’s work and life. The more common methods of relief are now explained. Abdominal pain during menstruation, how to relieve it? First, you can use hot compresses. When menstruation comes, someone’s body temperature generally drops, more afraid of cold, warmth performance is particularly important. When the menstrual stomach pain, it is best to wear more clothes, lying in bed with a baby warmer or hot water bag on the small abdomen to keep the blood flowing in the lower abdomen, effectively relieving menstrual pain. Drink a glass of warm water and feel less cold in your lower abdomen. Keep warm or hot compress is a way to relieve menstrual pain. Second, massage. Massage can relieve stomach pain after menstruation. The massage technique is relatively simple and easy to follow. First of all, rub your hands together, use your palms to press from the middle of your belly, then massage slowly in a clockwise direction, until your belly is hot. It helps blood circulation and reduces the pain of dysmenorrhea. At the same time, during menstruation, do a good job of menstrual hygiene, pay attention not to take a tub bath, wash your vulva every day, one person in a tub, dry your underwear, and have good quality toilet paper to avoid cross infection. Also eat more vegetables and fruits during menstruation, do not drink cold water, and wash vegetables and fruits. Also increase your protein intake and drink brown sugar water to replenish your energy. Do not eat anything too acidic, too spicy or stimulating. Avoid intercourse during menstruation, don’t go to public baths, don’t blow, don’t get cold, don’t wash your hair, and also keep a happy mood to help relieve abdominal pain in the menstrual area.