Functional exercises are needed to move the joints around the fingers, allowing the tendons to be pulled, reducing the tendon adhesions and allowing the fingers to extend and retract freely.
Functional exercises for finger tendon adhesion can be practiced alternately by flexing and extending the finger to the maximum extent. If you can not fully flex or straighten the finger, you can ask your family to assist in the flexion and extension of the finger, so that the flexion or extension of the maximum range, and adhere to the 10-second repetition of the exercise.
Patients can also use their healthy hand to flex and extend the affected hand of the finger tendon adhesion, such as twisting and turning the finger with the left hand, so that the finger can be straightened and flexed, and the tendon can be restored through this method of exercise.
Patients can apply hot compresses for half an hour before exercise, which is conducive to the exercise of the tendon, and after exercise, cold compresses for half an hour to reduce the symptoms of pain and swelling in the affected area.
It is recommended that patients consult a doctor in time and exercise under the guidance of a professional doctor, so as not to cause damage to the organism due to the improper way of self-exercise.