Neck stretched to the pain when moving can be treated with conservative treatment and medication. 1. Conservative treatment: neck stretching is usually a muscle strain. At this time to take the external fixation of the neck brace, not only can correct the poor posture caused by the imbalance of muscle strength between the two sides of the neck, but also can limit the muscle activity, stabilize the cervical spine, and speed up the recovery. Physical therapy and hot compresses are also available. 2. Medication: mild pain can take non-steroidal anti-inflammatory painkillers such as ibuprofen and celecoxib. If the pain is still not relieved, the first thing to consider is whether there is a fracture, and if the fracture can be clearly excluded, then Tramadol, which has a stronger analgesic effect, can be taken. In addition, oral medication to relieve muscle spasm, such as Eperisone Hydrochloride tablets, can be taken. In daily life, attention should be paid to correcting poor life and work postures, which will reduce the stability of the neck and increase the risk of sprains.