Great aunt refers to menstruation, it is possible to eat lotus seeds, but pay attention to the amount of moderation.
Lotus seed has high nutritional value, containing protein, B vitamins, vitamin A and many trace elements such as phosphorus, potassium, calcium, magnesium, iron, etc. Consuming it in moderation can replenish the nutrients and energy needed by the organism.
Excessive intake of lotus seed is not recommended during menstruation, as it may aggravate gastrointestinal burden and cause discomfort if consumed in excess.
During menstruation, you should pay attention to eating a balanced diet and reasonably allocate the intake of various foods to ensure comprehensive nutrition. Do eat on time, do not be too full or too hungry. Pay attention to rest, maintain a regular routine, do not stay up late, keep in a good mood, pay attention to abdominal warmth.