Legend has it that practicing yoga can help one lose weight quickly. Therefore, many people practice yoga with a utilitarian mindset, with the aim of losing weight. This not only runs counter to the purpose of yoga to adjust the body, mind and spirit, but also does not help much in weight loss in an objective way. A study by the American Council on Fitness points out that general yoga training increases the heart rate and burns fewer calories than even slow walking, and even action yoga is less effective than light aerobic exercise. Experts say that yoga is a flexibility exercise, in addition to improving the flexibility of the spine, but also to stimulate the nervous and muscular system, tighten the body parts of the fat, so that the body line is more beautiful, and to maintain the weight loss results, to prevent rebound is very effective, but the practice of yoga does not significantly reduce body weight. Practitioners can only lose weight effectively if they cooperate with other slimming exercises. You can’t practice yoga for the purpose of weight loss, but you can use yoga to keep your body in shape. That’s because yoga is slow in effect on the maintenance of the body, after all, it is not too much exercise, if you start with the purpose of weight loss to practice, then because of the slow effect will inevitably be anxious emotions in the heart, this emotion is exactly against the idea of yoga! In addition, most people think that as long as the practice of yoga postures is the practice of yoga, in fact, no, the reason why yoga can maintain the body, because yoga on the lifestyle and eating habits are also some restrictions, such as: can not drink alcohol, can not smoke, try to eat vegetarian, can not eat meat, regular bowel cleansing, and regular fasting. Reasonable and healthy eating habits and lifestyle habits plus yoga postures and gentle exercise! All of this adds up to what yoga is about, and it all serves one purpose, and that is freedom of the mind. Although the movements of hot yoga have theoretically a weight loss effect, if the daily eating habits are not adjusted and high calorie, high fat foods are still consumed, then it is bound to be an unachievable task to achieve the desire to lose weight. “But the detoxification effect of hot yoga will be better than room temperature.