Cherries can be eaten during menstruation for the following reasons: First, women lose blood during menstruation, resulting in anemia and loss of vitamins, proteins, amino acids, sugars and other nutrients, which can have a negative impact on women’s health. Cherries are rich in iron, vitamin A, vitamin B and vitamin E. They are also rich in glucose, fructose and vegetable protein, which can replenish the nutrients lost during menstruation and are beneficial to women’s health. Secondly, some women may experience symptoms of anorexia, or vomiting, diarrhea and other adverse gastrointestinal reactions during menstruation due to emotional tension and anxiety. Cherries are slightly cool and have the effect of quenching thirst and digestion, so women can eat cherries during menstruation to help digestion and appetite, so that women can safely pass their menstrual period.