Swimming is good for stomach problems. Because swimming is a kind of aerobic exercise, people with gastric problems can promote blood circulation when swimming, accelerate the gastrointestinal tract peristalsis, relieve gastric problems brought about by the discomfort, prompting the healing of gastric ulcers. But people with stomach problems must pay attention to the water temperature when swimming, the temperature can not be too cold, otherwise it will stimulate the stomach contraction induced gastric attack, aggravate the condition of gastric disease. So people with stomach problems must be careful when swimming, according to the actual situation to decide whether to swim. Usually, in addition to the use of medication, to avoid catching cold, avoid overwork, stay up late, angry; regular diet, eat small meals, eat light, easy to digest food, avoid cold, spicy and other stimulating food, quit smoking and alcohol.