1, in health issues, you yourself than God works World Health Organization stipulates that 15% of an individual’s health and life expectancy is determined by genetics, 10% by social factors, 8% by medical conditions, 7% by climatic influences, and 60% by yourself. Did you know? Eating must be: eat well in the morning, eat full at noon, eat less in the evening. Nowadays, people are the opposite, sloppy in the morning, deal with the noon, and eat and drink at night, which is the root of all diseases. The morning meal, equal to eating tonic, is the most important meal, must eat a nutritious breakfast. Nutritious breakfast must have four things: cereal, soy milk, eggs or meat, the main food must have vegetables plus fruit. If there are only two kinds of breakfast or less, it is a low quality breakfast. Now we Chinese 20% do not eat breakfast, 50%-60% will not eat breakfast, breakfast nutrition is not good, noon, evening is not to make up for it. 2, smoking, the world’s worst habits The world’s No. 1 bad habit is smoking. People who smoke throughout their lives, to live 20 to 25 years less, smoking once, 11 minutes less. Why I am younger and healthier, I have never smoked in my life. Who smokes in front of me, sorry, please go outside and smoke, you can kill yourself, but you can not kill people. Smoking as soon as you get up early in the morning is especially harmful. People who smoke, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is a trilogy of death. 3, excess nutrition, the same poisoning A day of eating has rules: one, two, three, four, five, six. A plate of vegetables every day, must be eight or two to a pound; two fruits every day; three spoons of light oil every day, do not exceed 25 grams; four taels of rice or four buns every day. Five kinds of high-quality high protein every day, meat, eggs, milk, fish, beans, but there are quantity regulations, one or two meat, an egg, half a pound of milk, a piece of tofu or a bowl of soy milk, bean curd brain, meat, eggs, fish 30 grams do not exceed one or two; six glasses of water or six grams of salt every day, now talking about eight glasses of water, must drink eight glasses of water every day. Because water is the life of a person. Now many people will not drink water, drink only when thirsty. Wrong, must be free to drink, not drink when thirsty. Eight cups of tea is okay? Tea can not, eight cups of coffee? Drinks, coffee, beer can not replace water. To drink tea also drink light tea, not strong tea. Always remember, water is the life of man. 4, people do not die of old age, not of disease, is the death of gas people which can not be angry? People are emotional animals, joy, anger, sadness, fear and panic. Happy to laugh, unhappy to cry, angry to curse two sentences it, this is the performance of human feelings. The Yellow Emperor’s Classic of Internal Medicine has long been clear: “anger hurts the liver, happy sad, sad lungs, sadness hurts the spleen, fear hurts the kidneys, all diseases are born in the gas.” So people “can not be angry, but must be angry; must not be a prisoner of emotions, must be the master of emotions; must be to harness emotions, do not let emotions harness you.” It is vital to remember that emotions are the baton of people’s anger. 5, walking, is a very good way to exercise half an hour to an hour a day, exercise content can take the simplest way to walk for half an hour, just walking on the line, which is the simplest, most economical and most effective way. But walking is also delicate, young people should walk fast, gradually walk fast, fast to what extent, a minute to reach 130 steps, heartbeat to reach 120 times a minute, in order to achieve the purpose of heart exercise. Reach 130 steps, 120 heartbeats, of course, not all at once, to have a gradual adaptation process, you so adhere to six months, your cardiorespiratory function can be greatly improved, by 30% to 50%! 6, drunk once liquor, equal to get an acute hepatitis World Health Organization proposed six of the most unhealthy lifestyle: the first is smoking, the second is alcohol abuse, excessive alcohol consumption. After too much damage to the body, injury to the liver, brain, sadness, injury to various organs. Getting drunk once on liquor is equal to getting acute hepatitis once. Not only does drinking hurt the liver, but why do people who drink a lot of alcohol have poor memory and reduced cognitive ability? Because a large number of brain cells die. One or two liquor a day, this is called a safe amount. 7, family disharmony, people will get sick Some experts believe that 70% of human diseases come from the family, 50% of people’s cancer comes from the family, do you think the family is important? This shows the importance of family. At home, we should not have “small quarrels every day, big quarrels 369”, nor should we become a stagnant family, no quarrels, no talking, no talking for half a month, that must not suffocate ah. But how to make the family harmonious, this is a discipline. Must solve four problems: first, to respect the elderly; second to educate the children; third to deal with the relationship between mother-in-law and daughter-in-law; fourth, this is particularly important, the couple should love, which is the core. 8, eat with the brain to protect health daily healthy life, to do seven aspects: First, must eat 3 meals; second, must sleep well for 8 hours; third, adhere to the daily exercise for half an hour; fourth, to laugh 30 minutes a day, physical and mental health; fifth, very special, every day must be pooped. People only this end, regardless of that end, it is natural, can not pull out you hard also can not; Sixth, must be a good relationship with your lover, every day to your lover to say 3 he (she) like to hear words. Seventh, do not smoke, do not drink, and walk together every day. Health starts every day, and if you are healthy every day, you will be healthy for life. Be sure to remember my words: “Can eat and drink is not healthy, will eat and drink to be healthy, eat and drink to suffer.” “Eat with your stomach for food and clothing, eat with your mouth for enjoyment, and eat with your brain for health.” To do: “The emperor’s breakfast, the minister’s Chinese food, the caller’s dinner.” 9, sweet potatoes are the best food Please remember a principle, eat plant-based things, must account for 70-80 percent, animal things can only account for 20-30 percent. Sweet potato (groundnut) is the best food in the world, Japan used to be the country with the most cancer, in order to reduce cancer, the Japanese thought of many ways, no effect, and finally slowly found, they did a screening of all vegetables, selected 20 kinds of anti-cancer vegetables, cooked sweet potato, raw sweet potato is the first and second anti-cancer vegetables, anti-cancer, heart protection, softening blood vessels, laxative, can not be separated from these two .