Dampness and fire generally refers to the heaviness of dampness and heat, which can be regulated through diet, medicine, acupuncture and other ways. 1. Diet: Eat more food that has the effect of clearing dampness and heat, diuretic, such as red beans, Semen Coicis, bitter melon, green beans, winter melon, etc., in order to promote the body of dampness and heat from the small poop discharge of evil qi. 2. Drugs: you can take Chinese medicines such as Sanren Combination, which is composed of almonds, coix seed, cardamom, etc. It has the effect of promoting and clearing heat and dampness (removing heat and dampness in the body), which can play a better role in removing dampness and heat in the body. 3. Acupuncture and moxibustion: you can choose acupoints such as the middle epigastrium, the foot Sanli, the yinlingquan, the lung Yu acupoint, the Baresa acupoint and so on, in order to play a role in removing dampness and heat from the body. The above acupuncture and medication should be carried out under the guidance of a professional Chinese medicine practitioner, and it is not advisable to do acupuncture and medication on your own to avoid causing adverse reactions.