Dampness is also known as dampness, and it can be eliminated through lifestyle adjustments, medication and physical therapy under the guidance of a physician. 1. Lifestyle adjustment: patients should first regular work and rest, quit smoking and drinking, avoid staying up all night and overworking, etc. Meanwhile, the daily diet should be light, less spicy and stimulating food, and appropriate increase in exercise is also conducive to the elimination of dampness in the body. 2. Medication: Under the guidance of a physician, the corresponding medication should be chosen according to the different parts of the body that are affected by dampness. For example, Longdian Diarrhea Liver Soup can be used for the treatment of hypocaloric dampness, but it is not suitable for patients with deficiency of spleen and stomach (spleen and stomach weak and cold) and deficiency of yin and hyperactivity of yang (deficiency of yin fluid and hyperactivity of yang qi). 3. Physiotherapy: get rid of dampness in the body Chinese medicine clinic can also be given under the guidance of a physician non-pharmacological treatments, such as cupping, gua sha, acupuncture and so on. Want to get rid of dampness in the body, it is recommended to go to a regular hospital, under the guidance of a professional doctor for the correct treatment, do not blindly use their own medicine, so as not to cause adverse effects. If you feel unwell, please consult a doctor in time.