Mutton can be stewed with angelica and ginseng, which has a certain effect of tonifying blood and activating blood, strengthening the spleen and lungs (strengthening the functions of the spleen and lungs), and is recommended to be consumed in moderation. Lamb is rich in protein, rich in a variety of amino acids, such as leucine, lysine, valine, etc., but also contains a variety of vitamins and minerals, high nutritional value. Angelica sinensis belongs to the blood tonic, has the effect of tonifying blood, regulating menstruation and relieving pain (regulating menstruation, relieving menstrual pain), moistening the intestines and laxatives, which is good for people with deficiency of qi and blood; Radix Angelicae Sinensis belongs to the spleen and lung meridian, has the effect of strengthening the spleen and benefiting the lungs, nourishing the blood and promoting the production of fluids, which can help to improve the symptoms of qi-and-blood deficiency, such as a yellowish color (yellowish color with no luster), and shortness of breath and fatigue. Mutton and angelica, ginseng together with soup, moderate consumption has a good nourishing effect. However, it is not recommended to often eat a lot, so as not to over-serve warm tonic, depletion of yin fluid, nourishing internal heat, yin deficiency and internal heaters should be cautious to eat.