How to speak at a meeting nervous

If it is necessary to speak in meetings frequently, meeting speech tension will inevitably affect the patient’s work efficiency, and medical intervention is necessary at this time. First of all, you can choose cognitive-behavioral therapy to treat the patient’s state, of which exposure therapy or systematic desensitization therapy is the most used treatment. The patient can slowly stop speaking nervously in meetings and eventually become fully fluent in speech. Secondly, medication can be used when necessary, such as paroxetine, sertraline and other selective pentothalamine reuptake inhibitors. If the patient does not need to go to meetings and speak often, propranolol or metoprolol can be used temporarily. The use of these drugs is usually used an hour in advance of the meeting, and this tension can be greatly reduced during the meeting.