1, toon: tonic kidney nourishing hair It has the function of tonic deficiency, strengthen yang and fix essence, tonic kidney nourishing hair, anti-inflammatory, stop bleeding and pain, promote blood circulation and stomach. It is suitable for those who suffer from deficiency of kidney and yang, cold pain in the waist and knees, spermatorrhea and impotence, and hair loss. For example: scrambled eggs with toon. 2, willow leaves willow buds can defeat fire willow leaves have the effect of clearing heat, defeat fire, detoxification. Willow buds are rich in protein, and when dried, they can be fried and eaten, or made into tea. Now, cold willow leaves has been a famous dish on the restaurant table. 3, yellow flowering plant (forget the grass): tonic deficiency down milk, calm the liver and diuretic, swelling stop. Sedative, diuretic, reduce swelling. How to eat: fresh yellow flowering cabbage, first scalded in hot water, otherwise toxic, then can be cold or hot fried. 4, dandelion (Brahmi): clear heat and swelling, good for the liver The function of Brahmi is to clear heat and detoxify, reduce swelling, diuretic, with antibacterial effect, can stimulate the body’s immune function, to achieve the effect of cholestasis and liver protection. 5. Horsetail (Horsetail) : It can prevent and control diabetes The medicinal function of Horsetail is to clear heat and detoxify, cool the blood and stop bleeding. It can lower blood sugar concentration and keep blood sugar constant, which is useful for diabetes. It can be eaten in many ways, such as fried with garlic, scrambled eggs, stuffed buns and porridge. 6, capers (ground vegetables): to stop bleeding, lower blood pressure eating methods: dumplings, buns, ravioli. In addition, shepherd’s purse should not be eaten raw, nor should it be eaten in large quantities. 7, groundnut (broom seedling) : Treatment of cystitis, urethritis Strong, diuretic, bright eyes, has the effect of dissolving uric acid, applicable to diseases of excessive uric acid, such as urinary stones, jaundice after skin pruritus, uric acid gout, and can be used for night blindness. Eating methods: cold, wrapped dumplings, wrapped dumplings. 8, ashwagandha : clear heat, anti-cancer ashwagandha has anti-cancer, clear heat, weight loss and other effects, and has a significant inhibitory effect on influenza, B encephalitis virus, etc. 9, amaranth (sweet bone): anemia patients, infants after surgery and fracture patients eat one of the good vegetables. Especially for anemic patients, it is more suitable to eat more. The iron and calcium in amaranth have no dryness of oxalic acid, so it has high utilization rate and no side effects, which is good for the synthesis and regeneration of blood. Eating methods: cold, fried, vegetable cakes, dumplings, hot dishes, porridge. 10.Wild Artemisia: Dispersing cold and relieving pain, warming menstruation and stopping bleeding Used for cold pain in the abdomen, menstrual cold, uterine cold and infertility, vomiting blood, epistaxis, menstrual leakage, pregnancy bleeding; externally for itching skin, peeling skin. 11, elm money (elm money): diuretic, laxative, anti-swelling Cures urinary obstruction, gonorrhea, edema, carbuncles and gangrene, dermatitis, scabies. Ben Jing”: main urinary and fecal disorders, water channels, in addition to the evil. 12, acacia flowers (Hu Teng Hua): stop bleeding from the large intestine, hemoptysis, and treat women red collapse Eat: branded acacia flowers, acacia egg soup, acacia congee, chrysanthemum acacia green tea drink, acacia tea. 13, plantain (car wheel vegetable): main urinary discomfort, urethritis, gonorrhea, edema, fullness, summer dampness diarrhea, eyes red cataract, cough and asthma phlegm heat Eating methods: plantain dumplings, car cold plantain, fried plantain. 14, fiddlehead fern (leading vegetable): has the effect of clearing heat and slippery intestines, lowering gas and phlegm, diuretic and tranquilizer 15, clover (goldenrod, lucky grass): has the effect of clearing heat and diuretic, can gonorrhea. Anti-bleeding: all bleeding symptoms, such as nosebleeds, gum blood, vomiting, hemoptysis, blood in the stool, uterine bleeding, anal bleeding Eating: vegetable bun, wrapped dumplings, cold transfer, taste great. 16, mint (Yin Dan grass): can be used for medicinal purposes, but also edible. Peppermint is a wind dispersant and antipyretic, it contains peppermint oil is the active ingredient for medicinal purposes, commonly used to prevent colds and flu, sore throat, etc. Eating methods: can be made peppermint porridge, fresh peppermint tofu. 17, Fu Guo Cai (fava leaves): with health effects such as strengthening the spleen and stomach, benefitting vitality, clearing heat and detoxifying and nourishing the kidneys and moistening the lungs Eating method: eat its vine tip tender stems and leaves, the flavor is crisp and sweet, rich in nutrients. 18, perilla (Lan Xiang): has the effect of dispersing cold, moving Qi and stomach Eating method: used as a vegetable or into the tea.