Vinegar soaked peanut rice has no efficacy and role, can only supplement the body with fat, protein and other nutrients, to provide energy to maintain physiological functions, the general day intake of less than 15 grams.
Vinegar soaked peanut rice is a common dish, there is no efficacy and effect, can not prevent and treat diseases.
From a nutritional point of view, about 100g of vinegar contains 0.1% protein, 1mg of calcium and other components, as well as 16KJ of energy; 100g of peanuts contain about 25.8% protein, 16.13% carbohydrates, 8.5% dietary fiber and other nutrients, which are ranked more in the same food. Secondly, 100 grams of peanuts also contain 567KJ of energy.
In general, a moderate amount of eating vinegar soaked peanut rice can be, dietary guidelines recommend nuts a day intake of about 15 grams, so peanuts as a nut food a day intake of the best control in the 15 grams or less, at the same time with other nuts, can be for the body to supplement the nutrients contained in the body, to provide energy, to maintain the normal physiological function of the body.
If you are allergic to vinegar or peanut rice, you should not consume it, so as not to appear red lips, itchy skin and other allergic manifestations. Usually need to reasonably with meals, balanced nutrition, when the body is not feeling well, should go to the hospital in time.