Inversions are a relatively common form of exercise, but there are no clinical studies to prove that a month of inversions will have a significant effect on the face. Inversion is the use of arm strength to support the whole body, so that the body inverted, head down feet on the action, can exercise arm muscle strength and core muscle group and other parts of the strength. The flow of blood to the brain increases under the effect of gravity during inversion, which can help improve blood circulation to the brain and oxygen deficiency to some extent. Some people believe that inversion can improve blood circulation, promote metabolism, so that the face can be improved, so that the complexion becomes more natural rosy, while the face muscles under the effect of gravity may have a lifting effect, can improve the face skin condition, etc., but this effect is weak, especially for sagging and wrinkles, the specific efficacy of the lack of scientific data to confirm. In addition, adhere to a short period of inversion exercise every day for a month can exercise the body muscles and blood circulation, but a long period of inversion may lead to increased blood supply to the brain, raising intracranial pressure and dizziness, tinnitus and other symptoms, improper force may also damage the spine or lumbar spine, should pay attention to control the length of exercise and exercise intensity. With the age of facial muscle relaxation sagging is a normal physiological phenomenon, if there is a need for improvement, you can go to the regular medical beauty institutions, through facelift surgery, thread sculpture, facial massage and other medical cosmetic means to adjust the face sagging. In addition, pay attention to adequate nutritional intake in daily life, pay attention to sun protection when you go out, and ensure the right amount of exercise every day, good habits are beneficial to the overall state of the face adjustment.