Pregnant women can drink dried mulberries in water in moderation.
From the nutritional point of view, dried mulberries are rich in nutrients, each 100 grams of dried mulberries contain 239 calories, 54.2 grams of carbohydrates, 29.3 grams of dietary fiber, 21.1 grams of protein, 6.1 grams of fat, 662 milligrams of calcium, 42.5 milligrams of iron, 32.68 milligrams of vitamin E, 332 milligrams of magnesium, and so on.
Dried mulberries are an ideal food for supplementing carbohydrates, calcium and so on. So dried mulberries are a food with a rich and diverse range of nutrients, as well as a very high nutrient density. With dried mulberries in water, the water-soluble nutrients in them can be dissolved in water, and moderate consumption by pregnant women can increase the nutritional intake of the body.
From the perspective of Chinese medicine, dried mulberry is sweet, sour and cold. Attributed to the heart, liver, kidney meridian. Mulberry has the effect of nourishing yin and tonifying blood, generating fluids and moisturizing dryness. It is used for Yin deficiency of liver and kidney, dizziness and tinnitus, palpitation and insomnia, premature whitening of beard and hair, thirst due to injury of fluids, internal heat and thirst, and constipation due to dryness of intestines. No obvious contraindications.
Dried mulberry soaking water is recommended to soak in warm boiled water, while the surface should be cleaned, so as not to hide dirt, affecting the health of pregnant women. Pregnant women drinking dried mulberry soaked water must be moderate, not recommended to drink a lot.
As a medicine, dried mulberries need to be used under the diagnosis of the Chinese medicine practitioner, pregnant women should not take medication without authorization, so as not to affect their own health and the child’s health.