Pregnant women can eat jujube in moderation, jujube contains rich nutrition, is conducive to the health of pregnant women. Red dates have high nutritional value, rich in vitamins, folic acid, carbohydrates, crude fiber and a variety of minerals and other nutrients, pregnant women eating during pregnancy can replenish the body’s nutrients needed to promote the healthy growth and development of the fetus, in addition, the crude fiber contained in the red dates can promote intestinal peristalsis, conducive to digestion and absorption. Although eating jujube during pregnancy has great benefits for pregnant women and fetus, but need to pay attention to the right amount, excessive consumption may cause excessive gastric acid, bloating and other discomforts, in addition, jujube contains a certain amount of sugar, excessive consumption may cause blood sugar fluctuations, affecting the health of pregnant women.