The proverb “spring cover autumn freeze” comes from people’s health care experience, spring temperatures gradually warm, but should also be appropriate to wear more clothing, if the steep off winter clothing, thin clothing, it will be easy to catch a cold and sick, and autumn climate gradually cold, do not quickly put on winter clothing, or the body can not adapt to the winter cold, also easy to get sick. Also easy to get sick. The classical Chinese medical text “Huangdi Neijing? Suwen? In the classic “Yellow Emperor’s Classic of Internal Medicine”, it is said that “the sage nurtures Yang in spring and summer, and Yin in autumn and winter, from its roots, so that everything sinks and floats in the door of growth”, emphasizing that people should adapt to the laws of natural change, and that Yang energy is born in spring and flourishes in summer, so the human body needs to gradually adapt to this process, so that it can tolerate the summer heat. If the body is overly cool in spring, it will easily damage the body’s yang energy and get sick. There are two concepts of TCM health care here, one is gradual progress and the other is the correspondence between heaven and man. For diabetic patients, their physique is weaker than normal people, so not paying attention to the profound truth contained in the “spring cover and autumn freeze” in daily life may cause more serious problems. First of all, if you dress thinly too quickly in the spring and put on thick clothes too quickly in the fall, once the cold is not easily recovered, blood sugar will certainly be difficult to control. More importantly, the principle of gradual progress is included in it. Nothing should be changed too quickly and suddenly, for example, for blood sugar control, some patients have been in a high blood sugar level for a long time, if the blood sugar is suddenly lowered to normal level in a day or two, the patients will have obvious hypoglycemic reactions such as panic and hand trembling, which is not conducive to long-term blood sugar control. In addition, it is also important for diabetic patients to take care of themselves in their daily life, as stated in the Yellow Emperor’s Classic of Internal Medicine. Suwen? This is the month of spring, which is called hair Chen, heaven and earth are born, all things to glory; night sleep and early rise, wide walk in the court, be hair slow shape, in order to make Zhi Sheng; … This spring qi should, the way to maintain health. If you go against it, you will hurt your liver.” Spring is the season when everything revives. According to Chinese medicine, spring is wood, which corresponds to the liver, and the liver in Chinese medicine is responsible for the smooth flow of qi in the human body, which is closely related to the state of emotion and will. Spring is a season of hope, so you should be relaxed, go to bed early and wake up early, “walk in the courtyard, be hair to slow down the shape”, relax yourself in the courtyard of birds and flowers, and exercise properly. We all know the importance of exercise for diabetic patients, exercise is one of the foundations of diabetes treatment, without proper exercise blood sugar is often poorly controlled. The influence of mood on blood sugar is also very important, if the mood is comfortable, blood sugar is easy to control, if the mood is low, or impatient and easy to anger will make blood sugar significantly higher. Modern medicine has confirmed that when a person is in a bad mood, the level of adrenaline and other hormones that raise blood sugar will rise significantly. In short, for diabetic patients, maintaining a regular life, proper exercise, calm and relaxed mood, appropriate increase and decrease of clothing, and gradual adaptation of the body to seasonal changes are all important elements of daily life conditioning.