Clinically, there is no such thing as the best way to recover from plantar fasciitis. Patients can also accelerate the recovery through shockwave therapy, reduced exercise, massage, medication and other methods. 1. Shock wave therapy: Shock wave can stimulate local blood circulation, accelerate metabolism, promote local vasodilatation, and help fascia recovery. It is non-invasive, safe, fast, convenient, and quick effect. 2. Reduce exercise: plantar fasciitis is caused by damage to the plantar muscles and local muscle strain in the palm of the foot, etc. It is recommended that patients reduce exercise so that the damaged muscles can get enough rest, which will help the recovery of plantar fasciitis. 3. Massage: plantar fasciitis is mainly manifested as foot pain, the patient can be under the guidance of the doctor to massage the diseased area, promote blood circulation, in order to accelerate the recovery of plantar fasciitis. 4. Medication: Diclofenac diethylamide emulsion can be used externally or oral celecoxib, ibuprofen and other anti-inflammatory and analgesic treatment. Patients with plantar fasciitis should go to the hospital in time for treatment and should not use medication blindly.