Vitamin a enhances vision, maintains normal function of mucous membranes, makes skin smooth and tender, targets diseases such as night blindness, dry eyes, dry and itchy skin, generally comes from carrots, green leafy vegetables, egg yolks, animal liver, etc. Vitamin b XII, prevents anemia, produces red blood cells, prevents nerve damage, generally used for fatigue, depression, memory loss, anemia, comes from liver, fish and milk, etc. Vitamin c antioxidant improves cholesterol metabolism, enhances immunity, improves the use of iron, calcium and folic acid, is used for bleeding gums, tooth loss, susceptibility to colds, slow wound healing, subcutaneous bleeding, indigestion, etc. Generally derived from fruits, greens, vegetables, tomatoes, potatoes, etc. Vitamin d helps children’s teeth and bone development, replenishes calcium needed for adult bones, prevents osteoporosis, generally Vitamin E is used in children with chondrosis, loss of appetite, diarrhea, etc. It is derived from cod liver oil, dairy products, eggs, etc. Vitamin E has antioxidants, prevents aging, improves resistance to infection, improves wound recovery and smoothness, and is used for red blood cell destruction, nerve damage, infertility, cracked hands and feet, muscle damage, uterine muscle decline, etc. It is derived from cold pressed vegetable oils, dark green vegetables, eggs, milk, liver, wheat and nuts. vitamin b6 keeps the body and mental system in a normal state, maintains the balance of potassium and sodium in the body, produces red blood cells, and is used for anemia, cramps and headaches, peeling and vomiting, acne, etc. It is generally derived from lean meats, nuts, brown rice, leafy vegetables and bananas. vitamin k, which has a clotting effect and helps support bone growth, is used for abnormal internal bleeding, and is generally derived from broccoli rabe, cauliflower, egg yolks, and animal flesh. Cauliflower, egg yolk and animal liver, etc.