How to exercise if your legs are not the same thickness

The two legs are not the same thick patients can take the following exercise: 1, in the exercise, first of all, to get rid of the triggering factors that cause this symptom, such as the patient can not continue to plate Erlang leg, and to some primary disease treatment, such as lumbar disc herniation or sciatica treatment. 2, such patients can be for the thin side of the leg to focus on exercise, such as the use of this side of the leg practice single-leg jumps or single-leg squats. 3, this kind of patient can be for the thin side of the leg emphasis on exercise, such as the use of this side of the leg to practice one-legged The first thing you can do is to use this side of the leg to practice single-leg jumping or single-leg squatting. In this way, the strength of the lower limbs of this side can be rapidly enhanced in a short time, and the circumference of the lower limbs of both sides can gradually reach equilibrium. In addition, the patient can also be fine on the side of the leg tied a sandbag for walking. But this kind of exercise should not be used for too long, so as not to affect the gait. 3, the patient can also target the bilateral lower limbs for some long time exercise, such as the patient can practice pedaling motorcycle or long-distance running or swimming and other activities. In addition to this, patients can also choose to carry out non-weight-bearing legs of the deep squat.