The benefits of practicing taijiquan include the following: 1. to balance the qi and blood, one of the most crucial things to practice taijiquan is to balance, when practicing taijiquan, we should pay attention to balance the heart and qi, so persist in practicing taijiquan, has the effect of balancing the qi and blood. 2. to promote digestion, practice taijiquan also has the effect of promoting digestion, so as to promote the peristalsis of the intestines and stomach to protect the health. 3. to promote metabolism, practice The first thing you need to do is to take a look at the website. Some older people may suffer from osteoporosis, practice taijiquan can stretch the muscles and bones to prevent the occurrence of osteoporosis.