Cinnamon, also known as longan can be used in medicine, the effect of blood is very good, there is a wealth of glucose, cold body of women can play a role in replenishing protein and replenishment of blood. Women can eat dried cinnamon during menstruation, dried cinnamon can help replenish blood, can calm the spirit and sedation, menstruation will be more irritable, temper will be more big, eat dried cinnamon can effectively calm the mood, can make the mood become better, menstruation can be appropriate to eat dried cinnamon. Eat the right amount of dried cinnamon during menstruation, can help menstrual blood better discharge, dried cinnamon hot eat more easy to get on fire, to be taken in moderation, do not eat too much at once, a day can not eat more than 10. Hot food can not be eaten during menstruation, such as peppercorns, dashi, cinnamon, etc., as little as possible to touch during menstruation.