Diet therapy is an important part of diabetes treatment and is the basis and prerequisite for all treatment. Strictly speaking, diabetic dietary therapy should calculate the amount of food needed daily according to the severity of labor and the patient’s weight. However, doing so is somewhat troublesome, and many of our patients cannot grasp it well. I have roughly summarized a few principles, from which all changes should be appropriate for most diabetic patients. First, the total amount of control not much activity or activity of small staple food daily 5-6 two, activity of the staple food daily 7-8 two, (staple food including rice, steamed buns, nest, etc.); daily 1 pound of vegetables, or even more can be; about 2 two lean meat (uric acid is not high, you can eat seafood, seafood is good); 1 egg; 1 bag of milk or soy milk. Second, the diet should be diversified In the spirit of anything can eat, but anything to eat less principle, try to make their lives more comfortable, diet diversification, do not eat chaff and vegetables all day. Third, drink more water Fourth, appropriate to drink thin rice Northerners love to drink thin rice, a day does not drink as if every meal, then drink less, try to drink in the morning or noon, do not drink too sticky rice, such as eight porridge. Five, eat less melon seeds, peanuts and other nuts Six, try not to eat fried food Seven, quit smoking Eight, fruit can eat, and should eat. But there is a timing problem, blood sugar is stable, generally 2 hours after the meal blood sugar is less than 10 mmol/L, you can eat fruit. Fruit is best eaten between meals, so as to avoid hypoglycemia, but also to stabilize blood sugar. Wish you all to eat out of health and happiness.