There is no best way to replenish qi and blood with dietary supplements including Pat Chun Soup, Ginseng Casserole Chicken, Longan and Lotus Seed Congee. 1. Eight Treasures Soup consists of mutton, Chinese yam, astragalus, etc. It has the effect of tonifying qi and blood, strengthening the spleen and stomach (restoring the functions of the spleen and stomach), and it is suitable for patients with weak qi and blood such as weak spleen and stomach, lethargy and fatigue. 2. Ginseng Casserole Chicken consists of hen and ginseng, which has the effect of benefiting qi and taking in blood (preventing bleeding by replenishing qi), and is suitable for patients with deficiency of qi and blood. 3. Longan and lotus congee consists of longan, lotus seeds, jujube, etc., has the effect of benefiting qi and nourishing blood (replenishing the body’s qi and blood), replenishing the heart and tranquillizing the mind, suitable for patients with deficiency of heart and blood. It should be noted that the role of therapeutic dietary supplementation effect is limited, can only assist in replenishing qi and blood, can not be used to treat the disease, and medicinal diets need to be used under the guidance of a professional physician to identify the evidence.