Proper exercise is one of the five drivers of diabetes treatment, it can improve glucose tolerance, exercise therapy is the simplest is walking. The fitness of walking has: 1, promote metabolism, consumption of sugar and fat, conducive to weight loss and lower blood sugar. 2, increase muscle exercise, promote blood circulation in the lower limbs and feet, reduce the occurrence of diabetic foot. 3, delay bone degeneration, reduce the occurrence of osteoporosis. 4, it belongs to aerobic exercise, improve oxygen absorption capacity, conducive to the oxidation of sugar and fat energy supply. 5.Improve cardiopulmonary function. Walking mode selection Walking should be selected appropriately according to age, condition. 1, slow walking z walking {, 50 to 80 steps per minute, suitable for the elderly and frail. 2, medium-speed walking, 80 to 100 steps per minute, medium-speed walking. 3, fast walking, 100 to 120 steps per minute, consuming more energy, not suitable for the old and frail sickly people. 4, walking backwards, it can increase the strength of the back of the thigh and low back muscle groups. Backwards walking should be carried out in the open and flat field, step speed 40 ~ 60 steps per minute, distance 600 ~ 1000 meters. Walking note matters Walking is the simplest form of exercise, but also has the skills, walking head straight, eyes level, trunk natural, upper and lower limbs coordinated with a moderate pace. During walking, breathe naturally and calmly, use abdominal breathing as much as possible, coordinate with the rhythm of breathing and pace, and adhere to the degree of aerobic exercise. Must reach a certain amount of exercise in order to achieve the exercise effect. Walking time, generally about 40 minutes after meals into the more appropriate. Drink a glass of water before walking. Carry a few foods with you to prevent hypoglycemia from occurring during the walk, especially for patients using insulin. Exercise should be consistent and gradual, keep aerobic exercise and moderate exercise. Moderate aerobic exercise every Friday day. Do not emphasize the intensity and duration of a single exercise, and advocate a way that is suitable for the individual’s specific situation, and accumulate the total amount of exercise bit by bit. May everyone benefit from exercise.