Tips for caring for infants and toddlers Nutritional balance: When the day is hot, some children’s appetite is affected, and children like to eat cold food but do not like to eat. However, this can easily cause nutritional deficiencies in the long run. In preparing a summer diet for your child, nutritional balance should come first. You can prepare fresh and tasty seafood food for your child in summer, as well as vegetables and fruits. High-protein foods and fiber foods should be well-matched to make up for the vitamins that young children need, to make good nutritional balance, and to supplement dietary fiber in sufficient amounts to help young children grow. Eat less cold food: Many people like to eat cold food most in summer. Cold food quenches thirst and heat. Especially young children, do not know how to avoid eating, think that raw and cold food is more delicious. However, cold food can also easily cause diarrhea and other problems in children. There are many cold foods, such as popsicles or cold fruits and vegetables. Young children have a fragile digestive system, so if the food is not fresh, they will easily react with diarrhea. Naps: In the summer toddler health care knowledge, control of nap time for toddlers is also very critical. Children are very active, some children do not like to nap, however, easy to feel tired, parents will also be more tired. We can slowly cultivate the good habit of napping in children. However, nap time should not be too long, too long instead of discomfort. Not suitable for long stay in the air-conditioned room: often stay in the air-conditioned room in the summer. But the air conditioning room is too dry, long-term stay inside, there will be tiredness or other uncomfortable feeling. In order to ensure the health of young children, we should also take the children to play outdoors properly, not often stay in the air-conditioned room.